Based superfood

Makes weak, sickly vegans writhe and seethe

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gross. hated eating this as a kid

Make a bone broth with it

Boil it in a pot, throw in a potatoe, and baby you got a stew going!

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>dude bones

>marrow O_O

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Cut it into tall disks instead, lay them in a casserole, douse in a nice tomato sauce, cover and bake.

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Now i know why I can go so long without food if needed. I eat mostly meat and dairy and a lot of veg.

use smaller piece of it in any kind of "sunday gravy" as you yanks call it, just brown it with the meat and simmer it in it. Nothing gives you a nicer glaze and taste in a stew / meat sauce.
Or just do it the fergus way, broil, smear on toast with parsley salad.

>find jews
>extract marrow.

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Sounds about right. My diet is mainly meat, cheese, eggs veggies, beer. I'm well over 6 foot tall and 170lbs. Close to 40 but looks like I'm in my 20s. Ran this morning. Had pork with onions, peppers, tomatoes, avacado, and hard boiled eggs. Tonight probably drink a 6 pack and play age of empires.

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Macaco bone marrow is delicious!

Same was reported about the Scythians in respect to diet, an earlier wave of mounted horse archer steppes progenitors

>Close to 40 but looks like I'm in my 20s
delusional lol

Also mongols didnt eat pork. they ate beef.

Turn jews into industrial lubricant.

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Deenz
youtube.com/watch?v=LlORfF81ZHM

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Based Carl weather's.

>do it the fergus way, broil, smear on toast with parsley salad
hhnnnnggg Know what I'm doing next time I have some bones.

Eat bones from yenta fucks

I turn 40 in 7 weeks, eat mostly meat, eggs, fish n shellfish, veggies, whole milk. Drink lite beer and gin and soda. Lift heavy, look great. Just destroyed a 27 yr old girls pussy for 2.5 days straight this weekend. She was calling me daddy and begging me to breed her... Just sayin, eat clean and lift heavy bro ...

4 ingridients, more taste- and soulful than most things i ever ate and ive been a chef for 15 odd years and cooking all my life.

OP eats bones. This is nothing new here.