VEGAN SUPERIORITY

consuming flesh is morally reprehensible and scientifically unhealthy. absolutely disgusting and degenerate.

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Other urls found in this thread:

psychologytoday.com/blog/animals-and-us/201412/84-vegetarians-and-vegans-return-meat-why
jamanetwork.com/journals/jamaneurology/fullarticle/784788
ncbi.nlm.nih.gov/pubmed/16219987
ncbi.nlm.nih.gov/pubmed/6299329
jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
ncbi.nlm.nih.gov/pubmed/21092700
ncbi.nlm.nih.gov/pubmed/21118604
ncbi.nlm.nih.gov/pubmed/14561278
m.ajcn.nutrition.org/content/70/6/1032.full
ncbi.nlm.nih.gov/pubmed/16087975
ncbi.nlm.nih.gov/pubmed/16188209
ncbi.nlm.nih.gov/pubmed/12323090
ncbi.nlm.nih.gov/pubmed/12323085
ncbi.nlm.nih.gov/pubmed/21753065
ncbi.nlm.nih.gov/pubmed/2756917
ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
ncbi.nlm.nih.gov/pubmed/11043928
ncbi.nlm.nih.gov/pubmed/3354491
ncbi.nlm.nih.gov/pubmed/12748410
ncbi.nlm.nih.gov/pubmed/21613354
ncbi.nlm.nih.gov/pubmed/16873950
ods.od.nih.gov/factsheets/Iron-HealthProfessional/
ncbi.nlm.nih.gov/pubmed/11269606
ncbi.nlm.nih.gov/pubmed/19103647
m.jn.nutrition.org/content/137/11/2346.full
healthybabycode.com/why-you-cant-get-vitamin-a-from-eating-vegetables
sciencedaily.com/releases/2009/11/091118072051.htm
researchnews.osu.edu/archive/betacarotene.htm
ajcn.nutrition.org/content/71/6/1545.full
fasebj.org/content/23/4/1041.full
thehealthyhomeeconomist.com/beta-carotene-vitamin-a-myth
empoweredsustenance.com/true-vitamin-a-foods
westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-vagary
westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-saga
philmaffetone.com/vitamin-a-and-the-beta-carotene-myth
ncbi.nlm.nih.gov/pubmed/3183773
ncbi.nlm.nih.gov/pubmed/15035687
ncbi.nlm.nih.gov/pubmed/35465
ncbi.nlm.nih.gov/pmc/articles/PMC3257705/
ncbi.nlm.nih.gov/pubmed/1435181
m.ajcn.nutrition.org/content/42/1/127.abstract
ncbi.nlm.nih.gov/pubmed/159772
m.jap.physiology.org/content/82/1/49
ncbi.nlm.nih.gov/pubmed/21353476
ncbi.nlm.nih.gov/pubmed/4067152
ncbi.nlm.nih.gov/pubmed/8005079
ncbi.nlm.nih.gov/pmc/articles/PMC1874810/pdf/canmedaj01383-0052.pdf
ncbi.nlm.nih.gov/pubmed/7788369
ncbi.nlm.nih.gov/pmc/articles/PMC3137939/
ncbi.nlm.nih.gov/pmc/articles/PMC2912628/
ncbi.nlm.nih.gov/pubmed/25076673
ncbi.nlm.nih.gov/pubmed/8442642
ncbi.nlm.nih.gov/pubmed/19748244
ncbi.nlm.nih.gov/pubmed/3948463
ncbi.nlm.nih.gov/pubmed/18293883
ncbi.nlm.nih.gov/pubmed/12816782
ncbi.nlm.nih.gov/pubmed/10966896
ncbi.nlm.nih.gov/pubmed/10552882
ncbi.nlm.nih.gov/pubmed/21139125
ajcn.nutrition.org/content/70/3/543s.full
ncbi.nlm.nih.gov/pubmed/24871479
ncbi.nlm.nih.gov/pubmed/12064344
ncbi.nlm.nih.gov/pubmed/14988640
ajcn.nutrition.org/content/78/3/633S.long
second-opinions.co.uk/vegetarian.html#.WTTqMNwlEqT
ncbi.nlm.nih.gov/pubmed/15735098
ncbi.nlm.nih.gov/labs/articles/10798211/
youtube.com/watch?v=uc1XsO3mxX8
ncbi.nlm.nih.gov/pubmed/11103227
articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx
ncbi.nlm.nih.gov/pmc/articles/PMC2874191/
livestrong.com/article/435773-cholesterol-testosterone/
m.ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.short
journals.co-action.net/index.php/fnr/article/view/31694
nature.com/news/baseball-players-reveal-how-humans-evolved-to-throw-so-well-1.13281
phys.org/news/2013-06-chimps-humans-baseball-pitcher.html
youtube.com/watch?v=1y__4xX8xp8
examine.com/nutrition/will-eating-eggs-increase-my-cholesterol
ncbi.nlm.nih.gov/pubmed/2297284
webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol
nap.edu/read/11537/chapter/13
archive.is/HD6UZ
youtube.com/watch?v=yRELldIuZyM
sciencemag.org/news/2014/04/did-europeans-get-fat-neandertals
youtube.com/watch?v=ubGzbj59_Xs
catalystathletics.com/articles/downloads/proteinDebate.pdf
eurheartj.oxfordjournals.org/content/ehj/37/29/2315.full.pdf
sci-hub.io/
youtu.be/EFF30jfTubU
twitter.com/NSFWRedditGif

Nah fuck off.

Your flag has bones it it, not vegan at all. Why not some other memeflag with flowers rabbi?

>it's unscientific to eat something your species is designed to eat
I might actually listen to a vegetarian if they didn't ALWAYS say shit this pants-on-head retarded

OMG IS THAT AN ALWAYS SUNNY REFERENCE?!

I've been told that actually makes a very tender and tasty steak. Sounds gross though.

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meatcuckism is a joke

Your teeth say otherwise.

Can I get the recipe in the pic?

Vegans are disgusting creatures.

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Cool blog.
>t. ate roast beef for dinner
veal parmesan tomorrow. no bump.
fuck niggers, kykes, trannies and jannies.

I'm going to give you a huge leg up on your goal to get people to stop eating meat: shut the fuck up about meat.

Seriously, what do you think people are going to respond better to:
>You're a bad person for eating X
>Hey, I just tried out this recipe, and it was REALLY good.

You can convince people to eat stuff without meat pretty easily if you pitch it the right way. I eat Huel twice per day (a shake for breakfast, and a hot and savory for lunch), which is fucking vegan, simply because it's convenient, filling, tasty, healthy, and fairly cheap in comparison to going out for fastfood or something. Then I go home and eat dinner with the family. Just like that, without anyone screeching at me, I've completely eliminated animal products from 2 meals per day. Coworkers have seen it and tried it themselves. I've recommended it to friends. All of them agree that it's no substitute for a family dinner, but when you're just wanting to get through the work day, it's perfectly fine. So, me just living my life has done FAR more to get people to reduce animal products than your little screed ever will.

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Meh, don't care.

>1pbdid
>memeflag
>(((Foodshaming))) arguments
At least OP wasn't a complete faggot and didn't plebbitspaced.
Congratulations OP.
Also optional herbs in optional fields.

Humans have a responsibility to take care of the planet. It's the only home they get for now. Once humans mature they will understand that they also have to take of the animal kingdom.

Here are some basics on vegetarians:

psychologytoday.com/blog/animals-and-us/201412/84-vegetarians-and-vegans-return-meat-why

Here are their problems as to why they usually quit:

Vegans are deficit in b12:

jamanetwork.com/journals/jamaneurology/fullarticle/784788
ncbi.nlm.nih.gov/pubmed/16219987

High fiber diets reduce serum half life of vitamin D3:

ncbi.nlm.nih.gov/pubmed/6299329

Vegans have weaker bones due to lower calcium intake and vitamin D3 levels:

jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
ncbi.nlm.nih.gov/pubmed/21092700

Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:

ncbi.nlm.nih.gov/pubmed/21118604
ncbi.nlm.nih.gov/pubmed/14561278

Vegans have less gains compared to non vegans:

m.ajcn.nutrition.org/content/70/6/1032.full

Vegans are deficient in omega threes:

ncbi.nlm.nih.gov/pubmed/16087975
ncbi.nlm.nih.gov/pubmed/16188209
ncbi.nlm.nih.gov/pubmed/12323090
ncbi.nlm.nih.gov/pubmed/12323085

Vegans are deficit in carnitine:

ncbi.nlm.nih.gov/pubmed/21753065
ncbi.nlm.nih.gov/pubmed/2756917
ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
ncbi.nlm.nih.gov/pubmed/11043928
Vegans are deficient in taurine:

ncbi.nlm.nih.gov/pubmed/3354491

Vegans are deficient in iodine:

ncbi.nlm.nih.gov/pubmed/12748410
ncbi.nlm.nih.gov/pubmed/21613354

Vegans are deficient in Coenzyme Q10:

ncbi.nlm.nih.gov/pubmed/16873950

Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:

ods.od.nih.gov/factsheets/Iron-HealthProfessional/
ncbi.nlm.nih.gov/pubmed/11269606

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Vegans are deficient in vitamin A:

ncbi.nlm.nih.gov/pubmed/19103647
m.jn.nutrition.org/content/137/11/2346.full
healthybabycode.com/why-you-cant-get-vitamin-a-from-eating-vegetables (studies linked in the article)
sciencedaily.com/releases/2009/11/091118072051.htm
researchnews.osu.edu/archive/betacarotene.htm
ajcn.nutrition.org/content/71/6/1545.full
fasebj.org/content/23/4/1041.full
thehealthyhomeeconomist.com/beta-carotene-vitamin-a-myth
empoweredsustenance.com/true-vitamin-a-foods
westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-vagary
westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-saga
philmaffetone.com/vitamin-a-and-the-beta-carotene-myth

Calcium in Rats
ncbi.nlm.nih.gov/pubmed/3183773

Magnesium and Oxalates
ncbi.nlm.nih.gov/pubmed/15035687

Vegans have a lower sperm count than non vegans:

ncbi.nlm.nih.gov/pubmed/35465
ncbi.nlm.nih.gov/pmc/articles/PMC3257705/

Vegans have lower testosterone than non vegans:

ncbi.nlm.nih.gov/pubmed/1435181
m.ajcn.nutrition.org/content/42/1/127.abstract
ncbi.nlm.nih.gov/pubmed/159772
m.jap.physiology.org/content/82/1/49

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saved and clipped thanks!

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Veganism causes loss of libido and erectile dysfunction:

ncbi.nlm.nih.gov/pubmed/21353476
Children who are raised on strict vegan diets do not grow normally:

ncbi.nlm.nih.gov/pubmed/4067152
ncbi.nlm.nih.gov/pubmed/8005079

Children develop rickets after prolonged periods of strict vegetarian diets:

ncbi.nlm.nih.gov/pmc/articles/PMC1874810/pdf/canmedaj01383-0052.pdf

"There are some links between vegetarians and lower birthweight and earlier labour"

ncbi.nlm.nih.gov/pubmed/7788369

Effects of vitamin B12 and folate deficiency on brain development in children:

ncbi.nlm.nih.gov/pmc/articles/PMC3137939/

"Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake of any animal products."

ncbi.nlm.nih.gov/pmc/articles/PMC2912628/

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These next five are case studies:

Cerebral atrophy in a vitamin B12-deficient infant of a vegetarian mother:

ncbi.nlm.nih.gov/pubmed/25076673

Severe megaloblastic anemia in child breast fed by a vegetarian mother:

ncbi.nlm.nih.gov/pubmed/8442642

Consequences of exclusive breast-feeding in vegan mother newborn - case report:

ncbi.nlm.nih.gov/pubmed/19748244

Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother:

ncbi.nlm.nih.gov/pubmed/3948463

"We report the case of a 7 month-old girl that presented with acute anemia, generalized muscular hypotonia and failure to thrive. Laboratory evaluation revealed cobalamin deficiency, due to a vegan diet of the mother."

ncbi.nlm.nih.gov/pubmed/18293883

Most recent studies using more sensitive techniques for detecting B12 deficiency have found that 68% of vegetarians and 83% of vegans are B12 deficient, compared to just 5% of omnivores. ncbi.nlm.nih.gov/pubmed/12816782
ncbi.nlm.nih.gov/pubmed/10966896
ncbi.nlm.nih.gov/pubmed/10552882

On paper, calcium intake is similar in vegetarians and omnivores (probably because both eat dairy products), but is much lower in vegans, who are often deficient.
ncbi.nlm.nih.gov/pubmed/21139125
ajcn.nutrition.org/content/70/3/543s.full

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Vegetarians and omnivores have similar levels of serum iron, but levels of ferritin—the long-term storage form of iron—are lower in vegetarians than in omnivores.
ncbi.nlm.nih.gov/pubmed/24871479

Fruits and Vegetables
ncbi.nlm.nih.gov/pubmed/12064344

This is significant, because ferritin depletion is the first stage of iron deficiency. Moreover, although vegetarians often have similar iron intakes to omnivores on paper, it is more common for vegetarians (and particularly vegans) to be iron deficient. For example, this study of 75 vegan women in Germany found that 40% of them were iron deficient, despite average iron intakes that were above the recommended daily allowance.
ncbi.nlm.nih.gov/pubmed/14988640
ajcn.nutrition.org/content/78/3/633S.long

many plant foods that contain zinc also contain phytate, which inhibits zinc absorption. Vegetarian diets tend to reduce zinc absorption by about 35% compared with omniovorous diet.
ajcn.nutrition.org/content/78/3/633S.long

Thus, even when the diet meets or exceeds the RDA for zinc, deficiency may still occur. One study suggested that vegetarians may require up to 50% more zinc than omnivores for this reason.
ajcn.nutrition.org/content/78/3/633S.long

The Naive Vegetarian
second-opinions.co.uk/vegetarian.html#.WTTqMNwlEqT

Onions decreases your testosterone
ncbi.nlm.nih.gov/pubmed/15735098
ncbi.nlm.nih.gov/labs/articles/10798211/

Why you need dietary cholesterol:

Very great total picture kind of lecture:
youtube.com/watch?v=uc1XsO3mxX8

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Yes !
People
Eating
Tasty
Animals

Eating meat increases testosterone
ncbi.nlm.nih.gov/pubmed/11103227

Saturated Fat Finally Vindicated in Long Buried Study
articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx

Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil
ncbi.nlm.nih.gov/pmc/articles/PMC2874191/

Why you need cholesterol for testosterone
livestrong.com/article/435773-cholesterol-testosterone/

Saturated Fat
m.ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.short
journals.co-action.net/index.php/fnr/article/view/31694

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Humans evolved a specific hunting mechanism recently
nature.com/news/baseball-players-reveal-how-humans-evolved-to-throw-so-well-1.13281
phys.org/news/2013-06-chimps-humans-baseball-pitcher.html
youtube.com/watch?v=1y__4xX8xp8

Very wide and diverse amounts of similar research and current scientific consensus (look at the links at the bottom)
examine.com/nutrition/will-eating-eggs-increase-my-cholesterol

Exercise lowers cholesterol
ncbi.nlm.nih.gov/pubmed/2297284
webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol

Europeans can probably digest fat better than other races
nap.edu/read/11537/chapter/13 (also a generic good read on dietary cholesterol and dieting)
archive.is/HD6UZ
youtube.com/watch?v=yRELldIuZyM
sciencemag.org/news/2014/04/did-europeans-get-fat-neandertals

Why "moral arguments" dont matter (there are literally thousands of them but I shall target the most popular ones)

It is not economically friendly, nor important for the world to forgo meat as we have a surplus of retarded niggers on this planet.
youtube.com/watch?v=ubGzbj59_Xs

Giant read through summarizing dietary protein
catalystathletics.com/articles/downloads/proteinDebate.pdf

Another giant read through as to why you are a lazy fuck and should move more. Very high quality, provided by the european union.
eurheartj.oxfordjournals.org/content/ehj/37/29/2315.full.pdf

misc, how to go through paywall articles:

sci-hub.io/

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pasta for any would-be-vegans out there to try and argue against:

milk and unfertilized eggs (animal products) are literally the most humane things you can eat
and you are still killing bacteria no matter what you eat

if humans were not raising animals for food, there would be no reason to raise animals in the same large numbers, and the animal population would decrease significantly, most likely in zoos for future scientific reasons
>just let them live in the wild
humans are the apex predator, we keep other lifeforms in check, not the other way around
the earth belongs to the humans, that means forests belong to the humans, oceans belong to the humans, and so on. we could potentially have another "zoo planet" in the future but it's suicidal to turn earth into one at the cost of human / technological progress today


imagine one day, in space, we meet a plant based life form
as a vegan, are you going to eat them? how about their 'young', their seeds and saplings
what if the plant people themselves are carnivorous

speaking of which, your dog is also a carnivore, funny how you have no problem killing to feed it

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holy shit vegans are deficient in everything! so weird because i've been vegan for 2 years and my bloodwork is exactly the same as before but they must be mistaken.

what do you think we'll eat on another planet, bring over a bunch of cattle to butcher?

dogs are omnivores like us. they can eat either.

feed the astronauts space food

feed humans human food

There is a grace period, user, where your body still has enough nutrition from your previous diet. Just look at this series, () these are hardcore vegans.

And this guy, the figurehead for veganism who looks ghoulish and is bloated like a dead body

youtu.be/EFF30jfTubU

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