There is no real solution to insomniacs

This is absolute bullshit. The world government has absolutely fucked insomniacs out of any solution worth attempting. I sleep 2-3 hours per night for 20 years now and the best sleep I've ever had was like 10 times. Lay awake in bed for 4-5 hours and took adderall upon waking up and somehow 15 min later my snooze goes off and I sleep through it. half a dozen times this has happened.
Why does NWO want to eliminate insomniacs?

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for whatever reason when I hit snooze after taking adderall a few min beforehand, I can sleep for like 6 straight hours after sleeping 2-3. It's the most amazing feeling I've ever felt

stop taking the medpill. fucking retard.

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>three hours

Better than no sleep at all. The best sleep doesnt last longer than 2.5 h.

I wish I could agree brother but at 34 I'm starting to feel how tired I am. When I was a teen I was a landscaper for an owner who literally just built boulder walls for a living. Just rock wrestling all day long. I started at 6am every day and started drinking at 5 and fell asleep at 3. Somehow was able to make that work 3-4 times per week.

I know an insomniac. Hes a firefighter, an EMT, An attorney, a CMA, built his house from the ground up, a national guardsman, an avid hunter, has a wife and three kids.

That sucks ass of course. I sleep three hours, are two hours awake, and then another three. I dont sleep fully six or seven hours and thats not even healthy.

Meditate to learn how to stop thinking and then when you’re trying to go to bed just actively stop thinking

I go to sleep at 1-3am. Wake up at 3-5am. Try to drink a couple strong drinks and go back to bed, but always just lay there until alarm goes off. I get to the point of being relaxed enough not to want to move but my brain never shuts off

That really works.

dyel

Same. Id absolutely hate working with that condition.

I feel sleepy, aren't you sleepy guys?

>simply not tired
I fail to see what the actual fucking problem is. I can sleep when I'm dead.

Maybe stop taking Adderall you stupid moron

I haven't for years. That was in my 20s when I dated a qt druggie girl

Take melatonin.

pic related

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I woke up two hours ago, slept three hours, I am going to bed in ten minutes.

Have sex with a woman's vagina before bedtime

What do they feel like?

Doesn't work for me. I've been drinking 1-1.5L of black velvet for 12 years now just to get to sleep with any chance of staying asleep. I got sick a couple months ago and since then I can't drink as much and thus, wake up at 4 all the fucking time and can't get back to sleep

I sleep 8-10 hours a day. Not sleeping is directly related to dementia and Alzheimer’s disease, along with elevated rates of cancer. Take melatonin and make sure you sleep daily or else you’re going to pay for it dearly when you’re older.

Turn your Wi-Fi off. Only turn it on when you need it. Your spine absorbs the waves and your heart changes it’s rhythm.

You have to shut it completely off for a whole day. Keep it off and use your phone data if you need to.

It will take about a week to re-adjust your sleep cycle with Wi-Fi continuously off. After that you can turn it back on when you need it for short time periods.

Wi-Fi, Electricity, and Radio waves will fuck you up.

Stop drinking alcohol and stop taking drugs. Jesus Christ, are you literally brain dead? Stop all drugs, sugar and caffeine too, start exercising daily, get hydrated and take melatonin and you’ll sleep. Or keep doing what you’ve been doing and die young.

>I sleep 8-10 hours a day. Not sleeping is directly related to dementia and Alzheimer’s disease, along with elevated rates of cancer.
The only joe rogan thing I've ever listened to was when he interviewed some sleep expert. He's had interviews I've tried to listen to but can't after 10 min. Somehow YT directed me to the one with the canadian sleep expert and it was fascinating and the dude was a great listen.

But yeah according to you and him, I'm fucked, because sleep is apparently very important.
Also, I've tried melatonin and it doesn't do shit for me. Hell I can't even digest opioids enough for them to fuck me up any more than an extra shot or two after a night of drinking 15-20 drinks

Works for me

I've tried but I just lay there not sleeping, all fucking night, until the clock gets to the point where I should just shower and go to work

Break off a pea-sized bit of European mandrake root and eat it. But only like once every three weeks or it can fuck you up. Knocks me the fuck out. Do not take it if you use MAOIs or drink grapefruit juice. You can also use Phenergan.

None of this is from Joe Rogan buddy. This is all medical science.

So just wifi? Or do I need to air plain my phone and computer and everything?

>nipple piercings
0/10

It’s because you have drug dependency issues. You have to wait for more than one day. You need to set up that resument that I told you to do and do it for a month and you’ll start sleeping. But the second you start doing drugs and drinking again it’s over you won’t sleep.

>are you literally brain dead?
Also no I'm actually successful and high iq but man I'm burning out and desperate.

> resument
Regiment

I’m telling you what to do. I’m also high IQ and extremely successful

Me also. Up from 2-430 every night. Sometimes I just get up a 430 others try and sleep til 6 and am tired then

Top 5 fuck buddy ... top 3 actually. She was like 100 lbs and so nice, but god damn so crazy

I didn't drink for like 2 months about 3 years ago. I lost 40 lbs and got to 179.9 because I bet a friend I could do so. First time since like 7th grade I weighed so little. Didn't sleep for shit then either

Stop being successful, you probably also have burnout. Live innawoods for a certain time, without drugs.

>Live innawoods for a certain time, without drugs.
This sounds amazing. Grew up in the country. No longer in the country. Probably a big issue for me

You’re not listening. You have drug and dependency issues clearly. This is likely also diet based. You need to stop drinking and stop taking prescription medication. Do not take things like Benadryl or sleep aids ever. I need to take melatonin and exercise daily while hydrating. After a few weeks you’ll start sleeping, or you can keep making fucking excuses to keep doing drugs like a fucking faggot and die young

>can't sleep
>all I do is think
>think think
Try benfotiamine. It helps your cells, including your brain cells, metabolize blood sugar into ATP more efficiently which calms the mind.

I just turn my Wi-Fi box off and make sure not to sleep with my phone in the same room. Of course you could do airplane mode on the phone.

The Wi-Fi router has to be off. You’ll still have insomnia for the first night. It took me a week for my heart to finally relax and go back to normal. But I slowly started getting better sleep progressively each night.

Im addicted to the internet so shutting off the Wi-Fi was hard. However it was worth it to finally get my heart and mind back to normal.

>flat 13 year old tits

-10/10 kys

>prescription medication.
I drink heavily, quit chewing Grizzly a year ago and only do those spitless nicotine pouches now. Other than that I refuse all meds including antidepressants or even ibuprofen

It is 05:07 here. Hello fellow nightvolk. I’m drinking coffee.

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You almost need a burner phone for the 100 pound crazies, calling me while I'm watching my cop reruns today needing a lift to the beauty store that's closing in 10 minutes for hair extensions
I just need a lethargic roastie at this point

I just realized my fucking router that is plugged into a wall is in the corner between my bed and the wall. Is this really possibly the issue

>takes adderall
>complains he can't sleep

What a fucking idiot

>Lay awake in bed for 4-5 hours and took adderall upon waking up
???
Are you retarded?
Get some vitamin D in your diet. Get some sun you pasty bitch. Your serotonin regulation is all fucked up.

Nicotine is a central nervous system stimulant. You clearly have many addictions. You’re addicted to alcohol, nicotine more than likely food and God knows what else. These are your problems to face and deal with. Everything else is a Band-Aid that leads your death.

You are gay but if somehow not you wouldn't have lasted 30 seconds with her

Also your heart won’t relax if you keep doing drugs. Your heart rhythm is what keeps you awake since the drugs have a huge effect on speeding your heart rate and making you unable to relax.

The solution for insomniac's is too go to sleep

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