Here's why you should be hungry

>here's why you should be hungry

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Oh just shut up

yank cant handle talk of fasting or his stomach getting the rumblies.

I don't eat in the morning, not in the mood
but i always have a decent lunch
Does that count as a fast?

Fasting is a great way at preventing diabetes and aging.

white westerners definately need to start fasting. if you arent fat you most certainly have low HGH hormones & low T levels.

check this out:
>breakfast
>break fast
i know

I am going to assassinate klauss schwab very publicly.
First one to do it gets a prize.

>Does that count as a fast?

20hrs a day if you want massive testosterone level increases. 5 day fasts if you want autophagy to fix your diseased broken western body.

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Actually, there is emerging evidence that fasting is in fact quite healthy as your body starts to eat old accumulated junk bio-material and old dysfunctional cells.

i fast every day, because i dont really like breakfast. so it's an easy 12 hour fast
i work construction and eat a lot, but from 10am only

>5 day fasts
You mean like no eating at all for 5 days? is that even possible?

>You mean like no eating at all for 5 days? is that even possible?

depends on your body. youll eat your fat for as however long you have fat.

youll need to supliment trace minerals & magnesium

longest water fast was 400 days

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Post body lardass

>autofagy
Thanks, but I'll pass.

Wouldn't the body eat the muscles before the fat if it thinks you're starving?

I fasted for 21 days, went from 75kg to 62kg, and still had a bunch of fat on my lower abs
Of course it's possible, that's what fat storage is literally made for

>Wouldn't the body eat the muscles before the fat if it thinks you're starving?

your body will first eat all the gluecos (sugar), once those are done after about 18 hours it will start building up kentones in your body, and direct to eating your body fat for energy

youtu.be/RuOvn4UqznU

you should watch this, very educational

I already skip breakfast everyday what are you talking about.

Fpbp

>opinion article designed for clicks.
seriously fuck off, go to reddit with this shit if you want (you's)

This is pretty interesting, thanks.

fucking more than half the people in this country should go hungry a few days of the week

No, proteins go last. Fat is natural reserve

>fatasfatass scared of fasting
>probably larps as a christian