Stop taking Vitamin D

Hmm time to take vitamin D I guess

>50000UI
>Safe daily dose
Lmao okay buddy. Whatever you say. Just know that doing that for any extended period of time will fuck you up.

Vitamin supplements are literally a scam to offload chemical bullshit under the guise of health. The natural sources of everything are better in just about every case.

ok

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>based and sunpilled

I literally have not been sick since Feb 2020

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Vitamin Deez Nuts

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Supplements are good for northern climates in winter though.

opposite of what the media says lads
stock up on vitamin D

The media also says not to have gay sex right now, so you better go bend over and take it hard.

I saw this too
I doubled my dosage from 3500 IU's each morning to 7000 in response

Make me, faggot.

My kidneys are fine
I tried 50,000
In 3 days I was getting headaches and muscle pains

Kek! Get your dogsuit on I'm gonna wreck your shitpipe harder than tacobell

Yet more proof that kikes want to kill us.

Sound like you listen to a lot of antisemitic news bro, that isn't media.

>Salzberg
Im literally prescribed it by my doctor. I have a deficiency and most americans do as well which explains the depression rate. Partially its due to lack of sun but also because we no longer eat fish and fish liver and ither organ meats.

>super healthy due to D and Zinc
OY VEY stop being healthy goyim STOP IT! BE SICK
Fuck kikes!

I am allergic to sunlight and until recently haven't been supplementing even. I didn't get sick from 2005 to 2020.

Your implied logic is clearly meaningless.

Hardly medicine and health, Goldbloom

Most people should be on a vitamin d loading program. I'm talking 10k IUs of vitamin d every day. Even people who work in the sun should be supplementing vitamin d. It's so crucial to our health and our bodies ability to process magnesium and zinc as well as the amino acids in meat which then convert to serotonin and dopamine.

If you can eat a big steak and you don't feel pumped up 6-12 hours later that means your body isn't absorbing the aminos which points directly to vitamin d issues.

This daily thread reminds me to take my daily dose. Thx user.

I honestly just get a reputable male multi-vitamin and take that daily. Kikes want you to fry your skin so they can sell baby foreskin cream.

You want to be supplementing your d separately. Unless the multivitamin has 6000+

(((vitamins))). Try food nigger.

the vit D is being transferred from you dog to you through his hot loads you nigger kike leaf

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Ah niggers!

You can no longer get enough vitamins or minerals from food. Most people are deficient in magnesium. Modern farming techniques have stripped the soil bare of nutrients.

you typed an extra 0

Agreed, it interferes with the JewJabs
Trust me, go.... guise

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That is the most retarded thing I have heard in my life

>vitamin D from food
retaardddd

It's... complicated. When I lived in New England, I absolutely needed vitamin D supplements year round.
Now living in Singapore? Holy hell, spending 10 minutes in the sun is all I need. If you get a head ache from vitamin d supplementation around 2-5pm, reduce your dose. Overdosing on vitamin D causes a headache in the afternoon.

>Salzberg
OH NONONONKO QHAHABABAB ahahahhaha

Sorry to break it to you but it's true. If you're deficient in one or two things you can't even process your food correctly. You can't eat your way out of this mess.

Every god damn time.

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