What are the consensus on multivitamins?

What are the consensus on multivitamins?

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Multivitamins are largely a joke, you piss the vast majority of it out and what you do keep doesn't process in your body the same way it does when you get it from natural sources. If you're really
Concerned about your health to take vitamins you might as well just eat healthy, non processed foods

Wtf post the rest of the gif

eat good food nigger

Focusing on vitamins through nutrition is more important, like said, most of that shit goes straight to the kidneys and gets evacuated. You need your vitamers to pass slowly through your small intestine in the form of food to get absorbed.

get laid loser

No

probably a placebo
decided to buy a bottle, all it really does is make your piss go bright yellow like food dye

i only take l-arginine, zinc, coq10, and carnitine supplements
yes i jerk off a lot and fuck hookers

All studies show that they shorten lifespan.
Eat real fucking food.

you take them

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Vitamins through whole foods is best, but a multivitamin taken with food does get absorbed. Much of it gets expelled because it simply isn't needed, not because the body can't absorb it.

There is none, talk to you doctor and dietician about it.

vitamin c is needed,eat fruits and u will have plenty,vid d in the sun

That’s an armpit nigger

but humans eat different stuff from day to day, how are we supposed to expect consistency from that? I don't eat spinach everyday for example.

If you're eating a balanced meals there is no point. Same them for SHTF.

/thread

Take one when I'm sick. Other than that, no.

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>yes i jerk off a lot and fuck hookers
Sad.

All that fat, absolute fucking bitch boys in this thread. Vitamins are great for you, ignore these fucking shills, they only thing they can speak on with certainty is how they watch niggers fuck white women while they beat off.

Iodine might come in handy for keeping your thyroid happy for at least 80 years.

The only suppliment worth anything are fish oil and fiber if you don't eat enough.

They offer a great way to make up a critical deficiency you maybe unaware in your diet of.

>t. never studied biology past middle school

Useless if you have a decent diet. Supplements are what the name implies, a supplement for when your diet is lacking.

Most people lack vitamin b12 in their diets. Zinc and D are good to supplement as well.

>Most people lack vitamin b12 in their diets
only vegans do. meat has loads of b12

Cut them in half. Take one with breakfast and the other with dinner. Also, men will never be women.

The daily recommendation is not a have this every day, but rather here's an average intake amount we think you might need and different aspects have vastly different dwell time in your body.

Anyone have recommendations for brands?
I know the FDA basically lets vitamins dump whatever they want in their products, even Alex Jone's pills had heavy metals.

D10 has worked for me. Don't know much about other stuff.

>poison and useless trash are the good ones!11111
Gas yourself.

I think they’re beneficial if they come from a good source, plants/fruits/veggies and not lab shit/chemicals.

*d3 Too many games

I worry the cellulose capsules are clogging my system

Just eat fruits, vegetable and meat.

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This is what the jews want you to think.
The sun and vitamin D is a scam too right Moishe?

You do need to worry about the quality of your supplements though. Pretty much all come from China.

>Anyone have recommendations for brands?
toxinless.com/

My semanoid did triple my load volume
Wife loves it
It's like globs of jizz dropping out, especially in prone-bone