How do I become ripped Any Forums?

fish oil is overrated, you can get plenty of dha/epa from proper eggs. Also why the fuck do you supplement fish oil when you also eat salmon?

What do you think about doing OMAD 10 eggs a day?

You can either spend money for this supplement and that one, plus 10x time and energy doing lists of bro science suggestions, doing gymastics to avoid phytoestrogens and toxins, and commiting half your days to lifting and exercise, all for a low to moderate T increase or just inject test and live your life.

if you want to impress a woman with your body you must do a lot of cardio. strength is nice but you dont need to be massive, you need to be strong enough to pick up a hundred or two hundred pounds and carry it around if you need to.

best diet. two hard boiled eggs for breakfast, two pieces of bacon if youre working out, two cups of coffee. lunch basic sandwich, protein shake, 30 minutes cardio (run three miles unable to speak bc out of breath, bike/row/etc use hr monitor measure how long you can sustain 180bpm, aim for pushing that time until your hr starts to fall into 165s at the same pace, then inceease pace). dinner, lift if youre lifting before dinner, eat two small servings of meat, all the vegetables you want, and fill in calories for your diet plan (if youre a fatty, aim for 1400-1800 cals while cutting and exercising until youre too hungry or bitchy to be around, then buy yourself a massive fucking burger or steak and take a rest day).

cardio 6 days a week. do your lift rotation as needed. cant easily add muscle while youre doing caloric restriction but most people have too shitty cardio to work out well (or athletically fuck a woman which is fun). do more cardio. that is the best diet.

Trenbolone.

Eggs still don't have an optimal omega ratio

>Work as a welder 5 days a week
>Gym 2 hours daily and 1 hour of cardio
>Fuck the girl your dating and leave your seed
>Eat beans, meat, eggs and drink water ONLY
>Drink bear every weekend
>Pray to God everyday and read Psalms
>Bully jews and leftists faggots in the internet

Repeat daily.

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Up to recently I was doing one meal a day huge ribeye steak with potatoes and sauce. Nothing else. I've dropped from 130kg to 70 in a matter of weeks

a lot of it's genetic, arnold puts on muscle very easily due to his genes, like those cows which have been bred to build muscle

I work as a welder also. Dont even need gym. I am already muscular thanks to it.

the omega ratio is a meme. You wanna reduce chronic inflammation? Reduce carbs

these cunts don't lift weights, it's all in the genes

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also he's a roider lol

drink coffee

that probably helps too, his trainer said that he's never seen another human that can build muscle as fast as him

read the Any Forums sticky
liamrosen.com/fitness.html

Even if the average person reduced carbs, they would still have problems because they're guzzling omega 6.

I'd prefer to be on the safe side and eat whole animal foods instead of supplements, cause most of nutrition advice is wishful thinking (if not outright damaging)

carbs before training for quick energy boost, fat after training to provide long term energy to build up muscles and stuff after training

I thought it was obvious but, how about cooki with butter instead of sneed oils?

hyperbola

great. get that cardio going, itll be easy when youre used to being heavy, but i bet youll have to eat more. what matters is how much work your body can do, not how little food your body needs. 70kg is light weight, but the world is built to scale for 2m/100kg men. if youre 1.4m so be it. youre lucky to have dropped an entire refrigerator from the weight youre carrying around.

I've heard the opposite. Training in a fasted state to push for stress and carbs afterwards in order to keep yourself in an anabolic state a bit longer and also replenish glycogen stores.

Not your personal trainer

Absolutely, utterly, and beyond retarded. Fucking Burger living up to and shaming the name.

180cm. I'm on my ideal BMI, and can almost see some muscle, it's time to grow, but how?