Go to the gym, or start a body weight routine. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
>youtu.be
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but its amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminum salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odor without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The food pyramid overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products basedboy. Treat yourself to an occasional glass of good red wine. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
>youtu.be
Do not steal, rob or vandalize. Violence should be used sparingly when there is no other option.
Stop consuming pornography. Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week. Then aim for a month. Its harder than you think.
>youtu.be
>youtu.be
/SIG/ Self Improvement General - Rebirth Edition
Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate media and read some good books. You can easily source used books cheaply from local stores or online.
>libgen
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance.
Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold (maybe a little crypto too, but be cautious).
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
>posts stuff about coomer brain
>I'm here with post nut clarity from /gif/
Good lord I'm a mess
/SIG/! Congratulations on the new nofap and alcohol tie.
And where is my Kraut friend?
maybe check out these threads
>>/gif/23052513
>>/gif/23049302
user i do alot of what you say but man porn is rough without finding a good women. I find myself tired so I quit the stimulants after 11am total genius. God bless.
i feel you man, i like to view it like James Clear did in Atomic Habits - it's a habit we're used to, so we have to break it. just abstaining for 1 day, then 2, then 3, eventually it gets easier and easier
WAGMI
was wondering if anybody had any recommendations for the pastebin i'm making - books, videos, websites, anything helps
Thanks fren walk tall
You need to use >>> when linking to another board:
I know looking for them and acting like you're into them once you find one isn't what attracts them, but how tf are you supposed to maintain your composure around a woman you legitimately are in love with? I just find myself planning things throughout the day so that we interact more and neglecting some of my beliefs to see her smile, and I think she's starting to pick up on it.
TL;DR how to into woman without seeming desperate
OP here; phoneposting before I go to bed
i have recommitted my life to becoming the best person i could be and would love to share my experiences and hear yours too. god bless all of you anons
WAGMI
Anyone here take magnesium supplements?
Useful stuff
Heres a bump user
try Models by Mark Manson
h ttps://cloudflare-ipfs. com/ipfs/bafykbzaceazmygh3zkz3mgv7ntz7sc54ip73upl6d3epml7btyff7hsdnyhps?filename=Mark%20Manson%20-%20Models_%20Attract%20Women%20Through%20Honesty%20%282016%29.pdf
>neglecting some of my beliefs to see her smile
This self-harm behavior is the path to ruin.
Finally a productive thread
what’s the usual stuff? what’s your routine? what are your goals? what actions are you taking towards your goals? what’s something you’ve learned recently that had genuinely impacted your life?
Any user out there have any book recommendations? I don’t read as often as I should, but I’m thinking of picking up some books so as to become the best version of myself possible.
Deep Work
Atomic Habits
Miracle Morning (best imo)
any book from here that piques your interest: youtube.com
this channel is pretty good too: youtu.be
>tfw stuck at step 2 forever
>>conform
>>Do as others do
>> stfu and die
You know, no thanks, I'll party instead, smile alot in the sun, make great memories travelling/swimming for health and eating exotic dishes...
And fuck being a little robot for what? Some boomer to feel as a overall net positive? Fuuuuuck that. Just because of this thread today I'm having pizza, doing anal to my girlfriend and have a 2 hour bubble bath while drinking gin & tonic, slap that ass and get an hour long blowjob... fuck OP depressed human syndrome
Checking in
Mega link: mega.nz
Best of luck anons!
don’t be like Thrasymachus from The Republic
How to Win Friends and Richest Man in Babylon are both spectacular:
youtu.be
youtu.be
>back is fucked up from an injury, possibly permanent (going on 10yrs with this shit)
>can't lift or even sit/lay on the floor
go on without me bros...
Honestly pic related has helped me more than any other book and you could probably count it as /sig/ related.
How do I get better at math/engineering courses? I need to retake multivariable calculus and mechanics of materials. Should I just keep grinding problems?
OP here again. I hate to beg but please keep threads like this alive - we need /sig/ now more than ever
I’m going to sleep because it is 2:24 where I live
All you anons - seek and ye shall find
lmao was thinking the same bro.
ALSO NIGGERS, I am going to be teaching skiing in Japan (extremely lucky to get this position).
My wife (nip) won’t move with me, so i’m bringing my husky and moving into a hotel who’s owner will lodge me for some light cleaning (maybe, shes Russian)
.
My leg was broken a long time ago.
Aiming for surgery to take out the plate on my fibular.
I’m VERY skinny right now (75kg 6 foot tall) and my knees are weak.
Joining a gym, gonna get jacked ASF, leave my wife and marry a younger japanese girl who can actually physically have babies since mine is a dud.
Wish me luck bois.
Also hello glowies, i’m being a good boi
Based thread
OSHO Approved