Diet

Intermittent fasting.

Meme reply brah

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hueman biology still very mysterious...hormones not even close 2 figured let alone smoller parts

>density
What counts as micronutrient here tho
Anything except carb?

Nigger just hit your macros and avoid shit that induces the production of estrogen, it's not hard at all.

See Humans are separated into race which have differing diets. Medical science is based on western medical philosophy which is based on averages.
In a hypothetical if 60% of people need purely processed grains and the remaining 40% requires only meat then the optimal diet is a 6:4 ratio of grain to meat and everyone should eat in that ratio.
The 2k calorie diet, which is more or less standard, was created from a self survey of eating habits of about 2k people.
See we can't address the racial component and make adequate diet decisions because that's racist and acknowledging racial differences leads to genocide because Hitler happened. Be a good goy and eat your 6-11 servings of grains, 2-4 of fruit, 3-5 of veg, 2-3 of dairy, 2-3 of protein, and a sprinkle of fats and sweets, because fats are bad and sweets are the same as fats.
Nevermind that these diet plans were created by food industries to sell you garbage. Make sure those doctors get you on statins and whatever the fuck.

they have. but people make money adding confusion.
the real answer is close to the food pyramid unironically. just avoid table sugar, msg and deep fried completely, done.

The closest I can think of is " ovo-pescitarian"
There was a study showing they had lower rates of heart disease then other groups.

is pizza good for you?

grains and sugars are out
dairy is good because its a vehicle of cultured bacterial food
Everything else is fair game.
Alcohol fucks your ability to process cholesterol which is why 'fats are bad' meme exists.

>food pyramid
Tells you to consume excessive amount of carb tho.
So are you saying that I should try and look into what my ancestors ate instead of these "universal" researches?

Eat nothing but yak meat fried in your shield on the battlegrounds

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as you should

>grains are out
wrong

I switched to a paleo diet now all I want to do is fight and fuck. I've dropped 10lbs in 6 weeks and God damn I like my body.
Grains are evil

Nip, you’re going to die, eat what you like.

Most of science is a sham and once people accept that we can all get on with our lives

... There actually is. Fad diets are not the same thing as a persons diet. Aka. Something you maintain all year round, every year.

Science recommends an iso-caloric diet (evenly split macronutrients: 33.3% fat, carb, protein), and eaten in proportion to total daily energy expenditure (TDEE). Its not rocket sciences, it's just people have a difficult time keeping their calories in proportion due to lack of energy expenditure throughout the day, and because food additives make them more calorie-dense than they should be. I.e. high fructose corn syrup instead of cane sugar requires more carbs for the same level of sweetness.

Yes but consider grains a necessary storage staple food rather than a direct staple. They're only grown and eaten because they have long shelf life. If Sumeria had adequate refrigeration bread wouldn't be a thing. So look at what they were eating and adjust to use grains sparingly.

The food pyramid is just a marketing ploy to sell more of the goyslop the American government was subsidizing. People should eat majority animal products that come from animals that historically are native to your homeland. Thats why mexicans get the nastiest shits; they eat tons of cows which weren't really native to Mexico

Whatever your ancestors ate 150+ years ago is the closest you can get to perfect. Eat fresh local and seasonal as much as possible and traditionally preserved food when fresh isn't available. What we ate pre agriculture fits us even better still, it's just not really possible to pull off.

>t. my asshole

this
plus "science" is biased because follow the money.
if they are funded by the government they will try to make you eat bugs.
if they are funded by corporations they will try to make you eat McBugs.

Carnivore is the most logical choice. Nutritional epidemiology can't inform on anything so you need to look to other areas of science. Stable isotope testing shows our ancestors ate nearly all meat. Mixing carbs and fats activates the randle cycle and if you do this daily you'll be chronically systemically inflamed. You don't need carbohydrates since you can make all the glucose you need via gluconeogenesis. Most plants people eat today didn't exist even a few hundred years ago and seed oils are an industrial invention for the most part. Meat also doesn't contain plant defence toxins and meat contains all necessary nutrients in the proper forms unlike vegetables.
Just transition slowly over a month no less and continue for at least 3 months before making any judgements.

user, you are enoucraging people to eat carb and provide no argument other than muh pyramid.
It is not at all convincing.

Because EVERYTHING is a lie.
Everything you've ever learned is their to intentionally misguide you from the truth

Fun fact bugs aren't kosher so jews have a built-in excuse for why they'll still have real food. Also, locusts are kosher because the jews celebrate that their god genocided Egyptians through mass starvation

just avoid modern over processed trash and you'll be fine really