What's the most practical workout?

Because it's not practical...

Unironically, carry heavy shit.

I load up 40-50lbs in a backpack, and carry a 15-20lb dumbbell in each hand for a mile either as an addition to my cardio, or as my cardio in addition to weightlifting and its been great for burning calories, increasing strength, and the best thing is it doesn't feel like working out necessarily, your mind just goes "Gee I feel much heavier, but I am walking, and I have a destination to get to, so I shall make it"

Or I put around a 20lb sandbag in a cooler and carry it out in front of me while wearing the 50lb backpack.

Either way moral is add 50-100lbs to you body in one way or another, and carry that weight a good distance. The heavier you go obviously the shorter distance you will be able to travel.

I'm sure this might come in handy when SHTF as well ya know. Happy gains user

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Pugilism (boxing)

Full body workout
Works balance and endurance
Improves confidence

Cardio carrying a SHTF loadout for at least a few miles rapidly, and 20 miles at a slower pace. Whatever resistance training aids a combat sport of your choice. A combat sport of your choice. Do some fasting a few days a month.

5x5 stronglifts

Just work out until you feel like youre fine and maintain the weights you want. You dont need to roid or look like a freak

Farmers walks, rope climb, rucking

+SS

>Since Any Forums couldn't answer this question perhaps this board can? Unlike these people who train for vanity or violence, what would be the most practical workout that would keep you in peak shape to help people?
Grease the groove by Pavel Tsatsouline

Are squats not practical? Are curls not practical? are presses not practical? Are deadlifts not practical? Are rows not practical?
Your problem is not with muh practicality, your problem is you got psyopped into associating having a good looking body with being a meatheaded jock who shoots steroids up his ass.

Literally yes. Half-Gomad finally helped me gain weight. Years wasted without it.

this nigga knows whats up

Doing a few repetitions of exercises that usually don't translate into real life situations is pointless. I think it's common knowledge by now that muscles slow you down and that training for hypertrophy is not that good.

lift heavy and eat a lot. its not hard you fucking morons.

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>I think it's common knowledge by now that muscles slow you down and that training for hypertrophy is not that good
This has to be troll.

>tfw lactose intolerant

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Skateboarding
/thread

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I dont know dude do marine training or some shit.

calistenia

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Calisthenics is just lifting with unnecessary acrobatics.
>inb4 flag-poles are more functional than curls because [insert retardation here]

Depends on your base fit level, body type, end results and needs. There is no silver bullet, it's very personalized process that you need to find for yourself.

Startbodyweight.com

I'm going to say it one more time. Skateboarding.
That shit makes you superhuman. Anyone who can land a kickflip is better on their feet than someone who trains on weights, and my money would be on the skateboarder to win a fight because they have a mental and physical balance compared to someone who trains to fight.

>what would be the most practical workout that would keep you in peak shape to help people?

????
What do you actually want to improve? Carry bags for granny?

Mike valley is the only tough skateboarder. Other than him all skaters are complete faggots.

Also makes you retarded

keked and checked

Burpees
Hill sprints
Pull ups
Resistance bands

Soviet lifting regimen