Which small habit changes/implementation can have huge results in the long run?
>t.20yr old
Which small habit changes/implementation can have huge results in the long run?
Pushups.
Yard sales
bed 9pm every night.
always make your own food from whole sources.
stop snacking.
eat within a 8 hour window.
quitting video games
reading books
weight lifting
This is great advice.
drugs
Work out.
Fitness by far.
Also eating habits but if you don't already have decent eating habits by 20 then good fucking luck m8
Auto splitting income into different accounts and setting up reserves, auto pm and such
All these, and find Christ and pray the Lord's prayer regularly. Be thankful for the life God has allotted you.
This. Just look how long all those rock stars live
Eh I made a comeback from poor diet at 22, it's more about having the will to force the change.
forgot to add
writing out your goals. weekly, monthly, yearly.
>never be satisfied with where you are and what you have. create goals and work towards them.
and don't forget to call your parents at least once a week.
Cold showers
Exercise
Not being a racist or sexist
Quit smoking pot now. Don't drink. It seems trivial because your 20 yr old body can handle much but the pot will eventually ruin your ambition and the booze can become a way bigger problem than expected down the line.
Also, get into a trade, career, job and stick with it. Don't hop around and be the new guy every 5 years starting over. You will be 40 and be the new guy. Totally sucks. Be 40 and be the boss about to retire.
Or probably just prep because the world as we know it is about to end but don't count on it. If this drags out another 10-20 years everything I said will still apply. Good luck, young user.
Work out. It gets harder as you age.
Learn to cook. Eat real food.
Read books.
Save money. Small amounts add up.
Quit video games and porn.
Do things that are hard.
Pullups
Stop masturbating (or at least cut down a lot)
Have a set bed time during week days
Go outside
>Save money. Small amounts add up.
I don't think so. Not great advice right now, money is devaluing at fast pace. I'd say spend money wisely.
If you're a mutt, stop looking in the thread and kys. If you're white, continue in the thread as normal.
I'm caucasian
Btw thanks everyone read everythig
Exercise, zinc supplementation and language learning
put away half of what you earn and don't touch it until you're ready to retire
Why zinc supplementation? don't we get enough in the food?
Get as much sun as possible
Have an unbreakable exercise routine. Every single day no matter what. Zero excuses. Exercise is a super drug that shapes you into a superhuman.
This. Save up to have your own land, practice permaculture and eat your own produce at a growing rate with only initial work needed. If you want to exercise simple tasks that pay off in the long run, permaculture is the way bro.