Ovo-pescatarian keto is the optimal human diet

Prove me wrong.

- Electrolytes and some vitamins? Leafy greens.
- Protein and omega 3s? Fish
- Protein and the rest of vitamins and electrolytes? Eggs

Literally all you need.

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Obviously fat from extra virgin olive oil, ideally. But animal fats are a good alternative if you don't have the budget for evoo.

Any Forums off topic

Post proof that you're able to deadlift 4 plates, then we can talk about this.

Health is very political. It costs countries with public health care millions.

i have no money for Keto shut up

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then go to /bant/ not Any Forums retard

Proof that you suck a bag of cocks at the gym every day, then we can talk.

You literally need less food on keto

I can deadlift the bar, that should be good enough for you, you commie slut

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>Electrolytes and some vitamins? Leafy greens.
Kek, I fell for this meme back in the day. Did salads and juice fasts any everything.
Cruciferous vegetables literally contain substances that block mineral absorption, you'll literally get mineral deficiencies eating large amounts of them. Especially if you don't cook them, ferment or prepare them in any way.
All plant foods have some level of anti-nutrients to fuck up whatever is eating them because funnily enough plants don't want to be eaten. The exception to this is maybe fruits which deliberately reduce their anti-nutrients as they ripen to provide incentive to be eaten and shit out the seeds.

All plants have antinutrients, that's why you cook them to eliminate some of those antinutrients. We have an hybrid digestive system and antinutrient tolerance for a reason.

I tried doing carnivore keto, didn't work for me, endless keto flu.

Also you only lose the vitamins that are heat sensitive on cooking, not the minerals and not the vitamins that are not so heat sensitive

If you're going to eat plant foods that's fine, but my point is leafy greens are a meme. Just eat some potatoes or rice. If that's too much carbs for you literally just stop fucking eating for awhile.

keto food is expensive and
Trash food with a lot of carbs is cheap

>vegetable oils

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>potatoes or rice
do you even know what keto means?
"keto food" is actually natural food, you don't need to and shouldn't buy plastified food called "keto friendly" or whatever seal those kikes use. Just go to the country side, buy some natural veggies (specially spinach or chard), some eggs, some cheese, some butter. Fresh fish may be the most expensive, depending on where you live.

>thinks all vegetable oils are seed oils
retard

>cheese
>butter
>NON FAT meat
>sea fish

Yeah, whatever. I`m fasting fan keto is for midterran fags.

> just stop fucking eating for awhile
I don't think this needs to be said, but fasting is as necesary as eating. The longest and the most regularily, the better.

Longest I've fasted so far is 6 days.

>non fat meat
what are you on about?

People just like saying

" im pescatarian "

Instead of

" i eat fish "

I eat fish is 3 words, pescatarian is 1 word. Simplicity.

Fish used to be super abundant. People would easily fish them out anywhere, on the sea or rivers. This is why our bodies do so well on a fish based diet. We've evolved as fishermen, despite what the cavemen theory faggots say.
The modern over exploitation of the seas is what's making them scarcer and scarcer and more expensive.

If you're going to go keto and include plant foods I'd only go with fruits (that are also low carb, kek) and fermented/prepared shit as I mentioned before.
So avocados, lemons/limes, pickled shit, kimchi etc...

Switch poly or mono around and it don't matter. Only saturated fat is good.

It`s tasty and shit BUT EXPENSIVE!!!!!!

Beat me, I can't get past 5 days. Did a juice fast for over two months though.

Kek, literally just fish is out of the sea or river for free nigga

You know you don't have to follow a strict diet to be healthy right? I eat in great quantities and only choose among the food that is served in my factory's cafeteria while eating whatever my family cooks in the evening.
My blood tests are perfect, I'm fit, and my fat mass is 8%
I understand picking a diet for moral reason or for the environment but you don't have to go that deep to be healthy

there aren't many fruits that are low carb. Olives, Avocados and Coconuts is all I can think of. Maybe a handful of wild berries. Lemons and limes are also good if you don't overdo them, for acidity, but apple cider vinegar is simpler.

Fermented foods are great for gut health. I do sauerkraut and sometimes kefir and yoghurt

Good lord, at least just shut up if you don't knwo wtf you're talking about. Olive oil isn't a 'vegtable' oil you fucking retard.

I said optimal, I didn't say you could kinda do well on other diets, but not as good as.
How the fuck can you fast having any calories? For me it makes it worse, specially with juices. It spikes insulin and then it causes low blood sugar.