How do you stay lean Any Forums?

Fast every weds and friday and every lent, advent, apostles fast and dormition fast

>don't use AC
>don't snack; if hungry eat a proper meal
>no sugary drinks, though juice & seltzer is okay
>make own meals at home
>whole milk / whole yogurt is good as it makes you feel properly full

I run a small amount daily but not to burn calories. Weight is managed by controlling consumption. Exercise is for tone.

>how do you stay lean Any Forums?
don't eat fat
only eat twice a day
don't eat in the afternoon/evening
don't buy ready to eat food, like bags of snack food, nuts, ice cream, fast food, etc.
brush and floss teeth after eating.
make your own food.
don't snack.
don't eat cheese, cookies, cakes, ice cream, cured meat, any fried food, chocolate candy, candy, full fat dairy, fatty meats. avoid nuts.

IF and low carb and lift. its simple.
now, try to work out where your thoughts come from, that's much more difficult.

work out 2x per day
50 years old
6'2"
200 pounds
34 inch waist
fuck my wife 3 times a week

Im not a lazy piece of shit that stuffs his face with garbage

It's genetic, if your parents were fat you will be fat

I'm an ectomorph. I can subsist on junk food and beer seemingly indefinitely without significant weight gain (although I'll still feel like shit if i'm not eating well). I still eat moderately-strict keto most of the time, and oddly enough that diet keeps me the largest, which for a skinnyfag like me is the goal.

My wife lost 60 some kgs when she stopped eating like a normalfag amerifat going keto and she stays pretty thin despite having shitty metabolic genetics. You might want to start there.

Alcohol ages people quicker than almost anything and creates fat. Cut drinking down to once or twice a month, get a little exercise and eat well

>don't use AC

>lost 45 pounds
yeah, it shall remain a mystery

everyone here is nonwhite & mentally deranged at this point, ignore it

I replaced cow tit juice and cow tit juice products with almond water and dropped 10 kilos.

Also Ive been distracting myself with either work or entertainment enough to skip lunch

I have a perfectly normal BMI. That's why I lost 45 pounds. I didn't have one prior.

Actually I have the opposite problem can't gain weight no matter what I do. I can drink sugary sodas, energy drinks eat wafers and chocolate and still not gain a pound. Last year after covid I even lost another five pounds.

Attached: 615ae61e86d00f44e3537d44f8a0d94d.jpg (265x380, 18.42K)

I tried changing eating habits, and it didn't do too much. I quit soda about 5 years ago. I just quit 'sugar free' (still awful for health) monsters and only take 100 jet alert mg caffeine pills if I need a pick me up.
I would try and do 20 mins of exorcise a day or every other day. Start slow, and find something you enjoy. Biking, swimming, inside. I read somewhere you lose most of your weight breathing.
"You exhale the carbon dioxide and the water mixes into your circulation until it's lost as urine or sweat. If you lose 10kg of fat, precisely 8.4kg comes out through your lungs and the remaining 1.6kg turns into water. In other words, nearly all the weight we lose is exhaled."
So you want to do something that isn't bulk building but requires some form of stamina. It doesn't have to be a marathon either.
One of the best things I did for myself is bought a kettle ball. I do all of my exorcises with this. It's a bowflex with flexible weight. I leave it outside, and make myself do 5 mins of it every time I take a piss outside. It makes me feel great afterward too and helps keep me awake.
As some above have said, fructose (sugar) and alcohol has a high percent of that calorie that your body will turn into fat. Your body won't know what to do with it. There was a youtube documentary 10 years ago that detailed on this called .
youtube.com/watch?v=dBnniua6-oM
youtube.com/watch?v=ceFyF9px20Y
Good illustration on how sugar and salt replaced most flavor in processed foods when the fat free craze started about 50 years ago. Also helps show the metabolic syndrome affecting most americans.

Attached: download.jpg (300x168, 7.36K)

You won't stay lean by drinking white trash beer.

Fasting. Long periods of fasting. It eats the filth in your body and heals your GI. I eat once a day after 5 pm for months and months. Then I eat what the duck I want for a few months and go back to fasting.

youtu.be/eO-EZGKpPoo?t=164

Walk 5 miles a day.