/SIG/ - Self Improvement General

What are you doing to improve yourself?

Remember, a disciplined and austere life is essential to please God.

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At the moment, just writing
I'll eventually get on the other stuff...

>please God
back to facebook boomer

What do you mean just writing lol.
At the very least you should be going for jogs and taking cold showers. It's free and anyone can do it.

You will never achieve peace with yourself if you don't accept God in your life.

I'm just too demoralized to do anything. Also, fell for the gym meme and now my back hurt like a bitch. It's unironically over.

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Lol, how long have you going to the gym? The first time I did deadlifts I thought I had broken something in my spine because of much it hurt afterwards.
But after that first week it never happened again.
If you just began going to the gym then you're not that demoralized.

quitting everything i am addicted to

I am addicted to coffee and diet coke. Trying to reduce usage but it's not easy because I use it to cope with life being shit.

roll

>Be at store
>Buy case of water instead of diet coke
>feelsgoodman

roll

Things I've been doing:

> Nofap (Semen Retention), 80 days now
> Gym 3x a week
> Reading at least an hour per day

roll

I hope all of you have something growing in a garden right now

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roll

rolling

Not a neck beard but rollan

I spoke way too much weed anons. But I am just way less happy in life when I quit. Last time I went almost a year without smoking and just hated life, bad mood all the time. I have been smoking pretty much daily for most of my life...is it too late?

Only drink fountain diet coke and try to only drink on the weekends or days you have off work. No more than 3 times a day starting

Whether you're happy or not you need to quit. It always catches up with you and it might already be and you just haven't realized it yet. It always wins

I've been reading, exercising, meditating and journaling. Also been putting a lot of time into studying what I'm preparing to go back to school for and work in. Feels good to finally have real goals identified that I can aim for.