Reminder the perfect diet is: >three eggs, 8 oz orange juice >2 scoops of whey >8 oz fish, 3 cups salad >8 oz meat, 1 cup potatoes, 1 cup vegetables >1 cup greek yogurt, 1 cup berries
Samuel Sanders
>Haven't seen these in a while. That's because they're full of disinfo. Given your flag, that's probably what you're trying to do. Wet fasting will destroy one's heart.
Jonathan Perry
EEEyyyyyyyy It's my /SIG/ frens, how's it going?
Here, I don't know if it's relevant, but I posted in an "Incel / Relationship / Women" Thread and got a lot of positive feedback for my posts, so I saved them and made an image. If you have problems with pulling women, have given into Incel-mentality, please read the pic of this post. Also if you have constructive criticism about what I wrote, go ahead, I'm always trying to improve.
Lots of love to all my SIGniggers. Keep it up. We are gonna make it! I mostly 'made it' so I'm here to give some game to the young men out there.
And to the Jannies : Don't fucking touch our /SIG/ threads, they are the best threads on this board and on this website, period.
Doing an apprenticeship to become a lumberjack at the moment, do y'all think it would be a good Idea to enlist myself for 7 months afterwards so I don't have to be the guy who has to hide when SHTF? 25 year old btw
Henry Reyes
bump
Blake Johnson
Bump
Juan Campbell
Cannot really see the words in the pic. Do you have any pic with a bigger resolution?
Jeremiah Richardson
We need to bump this thread more. Let' go guys, Roll and Imrpove!
I don't remember exactly, but someone said : For phoneposters, right click, open the image in a new window. Thake out the "m" for Mobile, in the URL and change file extension to ".png".
I'm retelling this from memory. In case, I put it on Imgur just for you bro, in case what I said doesn't work. imgur.com/yNjXrdE
>Bump. >/sig/ saves lives Yes, Based. For me it took being yelled at by a guy like Wes Watson to shake myself out of my bullshit. Now I barely play video games, I'm getting Any Forums, I'm improving everyday. I just want to thank Wes for telling me to "Call myself a little bitch" in my own head when I'm doing stupid shit and being a little faggit. I also got myself Diagnosed, found the right doctor and the right medication for me. I can safely say that self improving and taking my own mental health seriously has saved my life.
It worked for me. When I didn't do my workout? Call myself a little bitch. Did put enough effort at work ? Little Bitch. Was being a fuckboy and not taking care of my GF? Little bitch. Inner dialogue is important, I knew that, but I didn't know how much power it had until I started using to insult myself when I fucked up.
Anyway, I have to fuck off. I hope this thread lasts and you fuckers better keep it alive. Cheers bros, much love to all the peopke self-improving.
Been running up and down a decent sized hill for about a year now. Even during winter, I'd shovel a path and run it. Started lifted too, I've done calisthenics for the past 3 years which is great and all, but time to work harder on my body. Also got to find a job, something outdoors, get into a trade, anything that will help with my goals of owning land farming, being somewhat self-efficient.
Its 2000 calories, 100% micronutrients and 40/40/20 p/f/c, unless you’re a fatty like 90% of Any Forums, or on gear, you don’t need more than 2000 calories in a day, you need less than 1400 as a female
