Getting jacked is the solution to like 80% of your problems
>>higher test therefore less drowsy, more alert, focus more at work >>People are fucking retard NPCs and if you are jacked they will automatically question you less / listen to you more >>Women will pretend like they aren't interested in you but as soon as they have a few shots they start bumping into you and rubbing your muscles >>Conditioned for the race war / day of the rope >>you don't have to lift heavy just lift consistently or even just run a mile every day
So yeah I mean I'm not the strongest person. I deadlift 4 plate and bench 2.5 plate but lets discuss this.
That makes you stronger than 95% of men on the planet already. Yes frens, being there is THAT much achievable. Those numbers are just two years of focus and consistency most people don't have.
Charles Torres
If you're rich you have more time to get jacked
David Peterson
Meh, I got a big dick, and I'm lazy, so I can't be bothered with either.
Nathan Gutierrez
I don't want any of those things.
Leo Kelly
Yeah if you are rich you can afford the best personal trainers to come live with you and also buy the best gear.
Jeremiah Jackson
>GET IN SHAPE GOY, I MEAN BOY, THAT WAY YOU CAN WORK HARDER AND LONGER HOURS
Or you could just do calisthenics for a couple of hours
Jordan Richardson
45 lbs
Easton Campbell
I will bump this and nigger faggot jannies will delete. Dont care will continue to /fit Op is 1000% correct Fight my brother and sister anons
Aaron Bennett
>money does same It doesnt tho. Youre body is worth more than gold.
Ayden Martin
Don't get jacked get trim and fit. Life is going to be hell for some of you tards when the supply chain crumbles and you can't get your maintenance powders anymore.
Christopher Lee
I did stronglifts 5x5 for 8 months, saw basically no real physical changes despite my lifts all increasing by a lot.
Gave up on it. I play sports and do muay thai 3-4x a week now.
Isaac Bell
Shit I used to deadlift 6 at my peak but my bench was always a lot weaker, about 2.5. Top 95%? Maybe… that still seems high but I guess most people don’t lift. My friend who always skipped legs day but was stronger than me on bench couldn’t even lift my dead of the ground, I used to laugh at him lmao.
Carson White
jacked anons, i have a kettlebell, im trying to be more consistent about doing HIIT exercises, not in school anymore so more time to focus on this. average build, just trying to tighten things up, eat pretty clean already. did yoga for a while and that helped feel a little more vitality, need to get out on my bike more often. any tips for a schedule to organize which days to do each thing?
Adam Thompson
>bench 2.5 plate Kek
Juan Harris
Bro split with 15 minutes of cardio at start of each day. Some days do HIIT sprints and other days do some long, slow runs
Dominic Richardson
Oh ok, when I was younger I could bench a little more than 300lbs (double my body weight at the time) and had 16 1/2in biceps.
I dont know if that's good or not, but I was pretty fit.
Just having good shoulders/arms with a bit of a belly is good enough. Of course I am going to (continue to) work it all off to get into overdrive, but I still get great attention even now. Especially if I have my shirt off with tank top only. Multiple times cars full of girls hit on me.
Don't listen to these studies about girls preferring skinny boys. They might not like super jacked guys but being fit, muscular, and tight will always have you at your best.
Levi Diaz
Even at the gym half the people there can't lift for shit or do any actual exercise. Zoomers are a fucking joke. They spend more time looking at their phones/themselves in the mirror than they do working out. If you're phsyically fit and strong you are part of a very small minority. It's great for my self confidence. In every single social interaction I have I quickly size up the person I'm talking to (I already know I'm smarter) and 99% of the time after taking a quick look at them I'm pretty confident I could just plain kick their ass if they ever fucked with me. It's an awesome feeling knowing you're better than someone else and they're a weak pathetic retard compared to you.
Throw the kettle bell out the window and join the gym.
Monday -Chest, Triceps Tursday -Shoulders, abs Wednesday -Deadlifts Thursday -upper back, biceps Friday - Legs (squats), calf raises Or if legs fuck you up to bad do calf’s on Saturday + abs Something like that. Used to work for me. Some people like to go lighter but work every muscle twice a week instead.
Ian Campbell
No reason to lie on a anonymous basket weaving forum, you'll never know who i am. So why would i care to lie. I'm not some gym rat, this was also 15 years ago (40 years old now). Never been to a gym in my life, always worked out alone at home. The biggest "plate" I have is 25lbs (though i have multiple "plates"). I never even knew what my max bench was till I went over to a friend's house who had a shit load of weights, and he loaded up the weights till I maxed out.
Josiah Barnes
you are a beta male
Ryder Turner
Can some male version of an instahoe please accept my fight for cash offer? I thought gymbros were ultra masculine and have a higher impression of their physical abilities than what is actually present.
Turns out everyone is a pussy, faggot, both, or gay.
