/SIG/ Thread! I haven’t jacked off in a week!!!

What is Any Forums doing to self-improve?

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no fap/ no porn is really difficult. i use it as anxiety relief. Which is even worse than just fapping cause you like cumming. i do it less than i used to but i still have issues with it

making a cuck out of yourself because glownigger brainwashed you isnt improving yourself

Maturation to others have sex is the definition of Cuckoldry.
I've been hitting the gym and trying to get my diet right. I'm looking into online classes to get a better job.

based self improver

doing morning exercises
stoped drinking soda
decreased smoking, now smoke only 5 cigarets per day
still trying to stop, any advice on how to stop permanently?

Studying a nursing career, reading the Bible, abstaining from pornography, trying (and failing sometimes) to eat with moderation.

>any advice on how to stop permanently?
There's a book called "How to Stop Smoking" by Allen Carr and some people absolutely swear by it that it helped them quit. can probably find it online pretty easily if you look and it's worth a shot maybe?

YAGMI. Keep it up!

>There's a book called "How to Stop Smoking" by Allen Carr
Four people told me about it and say it helped them, at first I was skeptical but more people keep telling me it works. I will try it, thank you ausbro

What version of the bible do you recommend to read.

I've stopped ladder climbing at work. I know that sounds counter productive, but I've been stressed and unhappy for 6 months doing a role one above mine in a corporate job. It was all to secure an official promotion and title, but I was just climbing out of habit and wrangling 40 retards at once and being responsible for balancing a budget over a million dollars per year when no one wants to work in this company is miserable.
I've determined what would make me happier is less stress and doing the business analysis that I actually enjoy as far as work tasks. I want to get back to that point in my career, because my girlfriend and I are trying for kids now finally (early 30s) and I make enough money, I want to be a healthier person emotionally.
Outside of all that, bike riding every few days and working on an artistic hobby every second night ish for 3 or so hours.

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good job

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I got myself an adderall prescription (I don’t have adhd) and it’s one of the best things I ever did. My morning routine: coffee, adderall, treadmill

No fap is hard for me cause I like sending dick pics. Also when I was fucking this girl after a month of nofap I came blood and she cut all ties with me. I think I’ve found a good moderation of 3-4 times a week for me. Atleast until I find a more permanent solution.

i jerked off into a sock instead of a t-shirt most of this month. sometimes you just need change.

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i usually am too tired to pick up a sock and just coom on the blanket or on belly

> I came blood
What is the medical explanation for this?

>I came blood
jesus fucking christ what the fuck
did you go the doctor

porn/masturbation isn't bad. It's good for reducing stress/anxiety, and can lower your risk of prostate cancer

I got 14 pull ups and 50 push ups last time I rode my bike to the public exercise area.

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Based. I did arnold press, rows, lateral raises, hammer curls, shrugs, calf raises, tibialis raises, monkey shrugs, overhead press for a few hours today. Did it in the night time while gf was asleep, to not lose time to spend with her and my frens. Read "for my legionaires", bolshevism from moses to lenin, track of the jew through the ages, on the jews and their lies, dialectic of enlightenment, black sun: Aryan cults and politics of identity, rising tide of color. Read about history (NZW, ONR, ND, PPS, sanacja, wołyń, cossack uprising, israel creation). Read wolfowitz doctrine (very important). Stay strong lads