"UNSATURATED FATS ARE LE BAD!!!"

You fags are so fucking gullible you'll believe anything! Have fun with your early-onset dementia, morons!

Saturated fats and animal protein promote dysfunction in the gastrointestinal barrier leading to a leaky gut that allows bacterial endotoxins into our bloodstream. These molecules promote inflammation throughout the body through actions on tlr4 which increases the activation of microglial cells and macrophages. Endotoxins promote the breakdown of the blood-brain barrier allowing kynurenic acid and quinolinic acid into the brain. Endotoxins promote inflammation and insulin resistance within the brain. Increased inflammation within the brain changes the neurotrophic activities of growth factors like bdnf to favor the production of microglial cells over that of neurons.
Endotoxins by reducing insulin sensitivity within the brain and promoting inflammation increase the tone of cortisol expression which increases endocannabinoid signaling to mitigate the effects of chronic mild stress.
Chronic mild stress promotes disinhibition of gaba/somatostatin release within the brain and the internalization of gaba receptors leading eventually to disinhibition of glutamatergic activity which chronically activates neurons and under the circumstances of increased neuroinflammation insulin resistance within the brain leads to reduced neurotrophic insulin signaling, and feeds forward to promote more neuroinflammation.

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Other urls found in this thread:

youtube.com/watch?v=rQmqVVmMB3k&t=270s
healthimpactnews.com/2014/time-magazine-we-were-wrong-about-saturated-fats/
healthimpactnews.com/2012/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/
youtu.be/KhexfDjbIQk
youtu.be/Jm71w3LzhQE?t=501
scientificamerican.com/article/its-time-to-end-the-war-on-salt/
youtube.com/watch?v=_9_0gRpt_ok
twitter.com/NSFWRedditImage

didn't read lol

Cool wall of text

been on it for 5 years, in the best shape of my life. OP is major faggot

whats your point

Science niggers keep believing in your science and let me know how that works out for you. I can knock your ass out easily

sweet, more meat for me.

youtube.com/watch?v=rQmqVVmMB3k&t=270s

For me it's vegetables, animal products, and meat (in large quantities)

healthimpactnews.com/2014/time-magazine-we-were-wrong-about-saturated-fats/
healthimpactnews.com/2012/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/

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I'll have a nice big steak tonight, thanks for deciding dinner op.

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Would never read.

The way man is designed to eat.

Didn't read. The fruit and vegetables you find in a store dony exist in nature.

I made it to "you"

>leading to a leaky gut

Leaky Gut Syndrome with Dr Wallach
>youtu.be/KhexfDjbIQk

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Meat is OK. Just don't overcook it.
>youtu.be/Jm71w3LzhQE?t=501

>The fruit and vegetables you find in a store dony exist in nature.
Who gives a shit? Natural does not mean good and unnatural lab made does not mean bad. Stop with this retarded mindset

A nice fatty steak with salt on it. Mmmm.
>scientificamerican.com/article/its-time-to-end-the-war-on-salt/
>youtube.com/watch?v=_9_0gRpt_ok

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My blood pressure is 134/83 and I'm only 28

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Most food is bad. That's how the medical industry gets customers. You have to supplement to get the 90 essential nutrients on a daily basis or you will eventually get some illness.

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