If you don't know that carbs (processed or refined, starches, gluten, etc. fiber doesn't count as carbs) kill you and destroy your body by creating insulin resistance, then you need to research that first. And if you don't know to buy organic, you need to look that up too.
Here is what I typically eat in a day (all organic)
1-2 avocados (5 dollars total) 3 eggs (2 dollars total) some kind of high quality protein (12-15 dollars total) Veggies (8 dollars total) Some raw cheese (4 dollars total)
That's about $35 dollars PER DAY to eat roughly 2200 calories of high quality fats, proteins, and veggies.
Do you understand why people are so fat and sick? It's because they literally cannot afford real food and have to eat shit like ramen and bread which makes them sick and fat.
Food prices are truly out of control, and you can expect people to get fatter and sicker and a rapid pace because food is fucking unaffordable anymore. I'm literally spending $1000/month on GROCERIES that I have to prepare myself... this isn't an eating out budget or anything.
>1-2 avocados (5 dollars total) Replace avocados with macadamia nuts, pecans, pumpkin seeds and save yourself money and the embarrassment of wasting that much money on fruit. I pretty much follow a similar diet, but I like don't spend more than $15 a day on it. You're doing it wrong. Frozen veggies (green beans, brocolli, cauliflower, carrots, etc.) are generally in better shape than the "fresh" stuff you get, and cost about 5x less. Bulk protein & cheese will save you roughly 1/2 what you are paying. Vacuum seal your meat and freeze it. You have no excuse not to have a freezer chest filled with animal protein. You can fill a medium sized chest to the top with protein for about $500 right now if you're not a retard.
Blake Nelson
You should make better threads and Worry less about your food costs.
Keto dieting is an anti-social trend meant to make you constipated and give you foul smelling breath. You may be the one guy who stays up on his vegetables, but more often than not, people just use this dieting fad to eat shitty, processed meat and cheese in large quantities.
What happens when you get constipated: The turd stays inside you for too long, building up pressure on all of your internal organs, this includes your prostate. It makes you hornier than you should be (no, this isnt the red meat boosting your T levels) and turns you into a chronic masturbator.
If you're going to do this diet, you MUST eat vegetables literally every day. You cannot afford to have a massive turd sitting inside of you at all times. It will cloud your judgement and turn you gay i you have pornal problems already.
With that said, keto dieting still gives you bad breath.
Don't be a gay chronic masturbator with bad breath.
One box of regular old pasta has something like 90 percent of your daily fiber. Pair with some cheap tomato sauce and ground beef and you've got all the nutrition and fiber that you need.
But summer is coming, so it is much more appealing to eat cold fruit on some days. This is also fine and will make your bowels happy.
Cheers, keto-fags.
Nolan Allen
>You just need a healthy lifestyle bro its not about what you eat You are what you eat. Decades of eating processed shit will fuck you up good. If you are younger, you may believe you can eat anything and you're fine, but one day you'll look in the mirror and wonder how you got to look like a blobfish.
Aaron Lopez
People exaggerate how bad carbs are. Fact of the matter is if you primarily eat home cooked meals made with high quality raw products it doesn't matter what exactly you eat - bread, rice etc. its all good. Problem is if all you eat is fast/junk food bought from supermarkets/restaurants/takeaway etc.
Lucas Morales
You can see her pee in the water
Ryan Lee
Carbs are fine if you take counter-measures to avoid elevated glycemia and subsequent insulin resistance. Green tea, ginger and panax ginseng are useful in this regard
Gabriel Hernandez
>3 eggs (2 dollars total) Ameribros.. I don't feel so good.
fuck off jew i spend 12 bucks on a 2400 calorie meal from mcdonalds and I can drink a 21 dolar handle of vodka over the course of the weekdays
John Brooks
>veggies
You haven't done any fucking research at all you lying dumbass.
Elijah Bennett
>make you constipated I make healthy shits on a regular basis, every day or other day in the AM like clockwork. You also do not need to shit daily. As long as your stomach flora are in good shape, you'll be fine. Probiotics help. A lot of Amerisharts think you should be shidding and farding all day long like a cow or something. Waste is called waste for a reason. The purpose of eating is to provide fuel for your body. Why would you eat a fuel that just slides right out the other end and takes good stuff with it? Fiber is a meme for poorfags to feel better about eating peasant food.
Ryder Robinson
>organic red meat and dairy are the only foods that ever worth getting organic you can buy frozen vegetables at extremely low prices avocados are for faggots; eat less pretentious and less expensive fruits like apples, pineapples, watermelon, bananas
I hope you all enjoy your leaky gut, auto immune disorders, chronic inflammation, mitochondrial dysfunction, etc.
You're probably not even white seriously fuck you people lmao
Christopher Baker
Americans like their eggs like they do their white women. Unfertilised and expensive.
Jace Jackson
Keto's for niggers real men fast. Get fucked
Leo Lewis
here you get 10 eggs for 2€ in a normal non-cheap store.
Isaiah Reyes
> I only eat vaccinated cattle I hate pol so much you're all a bunch of stupid shit talking morons.
Jacob Reed
>avocados >Veggies How were these grown organically? Plant agriculture isn't even organic in and of itself.
Ayden Campbell
Not gonna read this whole faggy post but keto-breath is just you not being used to what ppls breaths used to smell like, plus it's only noticeable indoors mostly. Same as visiting a strangers home, smells funny for a while, then goes away.
Landon Rogers
Which fats?
Kayden Young
>Fact of the matter is if you primarily eat home cooked meals made with high quality raw products it doesn't matter what exactly you eat - bread, rice etc. its all good. Problem is if all you eat is fast/junk food bought from supermarkets/restaurants/takeaway etc. Can't argue with this logic. Easy mode is to not eat anything that exceeds 5 ingredients or contains added sugar/seed oils/bad preservatives/etc. >Carbs are fine if you take counter-measures to avoid elevated glycemia and subsequent insulin resistance. Green tea, ginger and panax ginseng are useful in this regard That seems counter-intuitive, like some pharmajew method for controlling a self-inflicted ailment.
Jaxson Scott
I drink 600 calories worth of soda every day
Lucas Bell
congratulations on being the illiterate king of the retards vaccines and injected hormones are why i said in my post that dairy and red meats are the only foods to bother getting organic try actually reading before replying next time
Mason Morales
ooof, no. wrong.
organic vegetables taste a lot better. have you ever compared a raw organic carrot to a regular raw carrot? it's like night and day. the organic carrot tastes more like a sweet carrot. Fasting does the same thing, in terms of the foul breath. I wouldn't be surprised if it made you constipated, too. Your body just getting used to trying to hold on to everything it has. Might be bad for your gut, dude. Lol this faggot says "fiber is a meme."
You realize that the old school nutritional standards were created by healthy White men, right? You realize also that your kind (assuming you're White) have the most storied and vibrant history of storing and processing grains, too? It's kind of one of the reasons we were able to win. Grain storage.
Your body is good at digesting carbs. You're not some nigger or jew. You'll be better for it, I promise.
Jace Lopez
Pick you fat fuck. Eat healthy food or pay for medical treatment. Either way, you spend the same amount. Raise some chickens and go kill two deer a season and stop whining you little onions bitch.
Colton Cooper
HAHAHAHAHAHAHAHA
oh my god, the fucking cope here is priceless.
RETVRN TO TRADITION: GIVE YOURSELF HALITOSIS
HAHAHAHAHAHAHAHAHAHA
Jaxon Martinez
what are you even talking about.
niggers eat unhealthy food all the time and they don't pay for medical treatment.
David Taylor
Is your ass hanging out the front of your pants?
Aaron Jackson
Well I'm not saying carbs are good for you. However they are a cheap source of nutrients and a staple food that many people can't do without on a daily basis. Green tea for instance does limit glucose uptake in the gastrointestinal tract and is known to fight insulin resistance. In fact green tea extract is a very solid supplement for diabetic people. Now obviously only eating high-grade meat and vegetables is preferable but it's just not a practical solution for everyone
