How do I stop being weak?

I get body shamed by conservatives and liberals because I’m too skinny. I weigh the same as a high school girl even though I’m supposed to be a 20 year old man. I try to eat but it makes me fill sick.

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Lift or do manual labor.
Exerting yourself for prolonged periods will give you an appetite and fix your sleep cycles.

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>I weigh the same as a high school girl even though I’m supposed to be a 20 year old man
I would.

Same user, it's ok. You're thin, it'll be fine when you get old because some people don't keep up with the exercise and let it become fat.

you can go to a gym.

>Weigh as much as a highschool girl
Are you a manlet? Adding weight won't help much if so and you should just forget about it.

Lift retard

work out

Gaining weight is the same as losing weight. Track your calories for a week using what ever online calculator. I used my fitness pal but you don't have to. Do it for a week, and also log when you eat. Find the average calories per day by adding up each days calories and dividing by 7. That number is almost certainly your maintenance level. Add 500 calories to that number and that's how much more you should eat per day. Dried fruits and nuts are likely going to be the easiest to incorporate into your diet without making you stuffed. I recommend Dried dates. Each one is about 100 calories iirc. 5 a day. This is the easiest way to increase your weight. As for building muscle I could add more if you're interested but it's much more difficult and somewhat more complex.

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Nah manlets should be even more buff to compensate. No one cares if your skinny when you are tall. A skinny manlet though? Not good.
Its also way easier for them to get some mass going.

Have a manlet colleague who is like 158 but strong with some fat and long beard. Looks like a fucking fantasy dwarf. No one fucks around with him.

>unironically gym coping
Bro...

of fuck look at the filename.
It is from bots.
SAGE IN ALL FIELDS

went from 6'5 155lbs to 197lbs in about 2 years, OP. i am telling you from personal experience that the hardest part of the entire ordeal is the first 3 days. i spent most of my time just trying to make myself eat without throwing up. every bite made me feel sick and so fucking full. but i had a diet plan, i knew what calories i was eating and how many i needed, and i made myself eat that much every day.

your stomach will adjust quickly, as i said i stopped feeling horribly sick after 3 days. after a certain point, it just became normal for me to consume that much. i was working out and running so much that it would make me feel hunger to not eat that much.

good luck, OP. i hated being a weakling who could barely bench 100lbs. i hated the feeling of knowing most men around me could kill me in a physical confrontation. god, i hope you follow through. the rewards of a crafted body go far beyond health and dopamine.

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Ray Peat diet is the answer.

go on Any Forums take estrogen and t blockers.
do pushups and lift and work.
also eat good. no fastfood/processed shit.
and vitamin regamine.

soon you are attractive to both men and women.
problem solved.

Obviously, you need to build muscle, not fat.
If you can't eat much, try protein shakes and freeze-dried protein plus strength training.
I also cannot eat a lot of meat, so I get protein in this way.

for manlets its also about 20x easier to bulk up cause they have shorter appendages and body size. tall lanklets need to eat serious food and exercise like a mofo to get 1/2 the results.

>I weigh the same as a high school girl
If you're skinny then this probably isn't true and you actually weight less than most of them. Girls have more fat in their bodies.

I use a scale at work and on average girls who dare to try it are heavier than the dudes that do it, even some of the tall dudes.

Try probiotics like homemade kefir and unpasteurized sauerkraut maybe it will help

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you dont understand, user.
>weighs the same as a highschool girl
>american

op is around 250lbs

You should have shot them.

dwarfmaxxing works, I've known many manlets who made it work for them

>I weigh the same as a high school girl even though I’m supposed to be a 20 year old man.
same here, 165cm and around 60kg. ppl also think i'm a lot younger than i really am. its not too bad bc i got away with a lot stuff bc of it but also made some situations pretty awkard

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Get high quality multivitamins, eat more unprocessed fruits and vegetables (about half of each meal should be fruits and vegetables, get a party tray of them if you're lazy and don't want to peel them), and do half an hour of yard work every day to acclimate your body to exercise while also achieving something.