Scrawny, obese, no fashion sense, not well groomed, no one wants to see anymore of these bad optics.
There's a reason our fathers before us had a system in place to mold our bodies into the best shape. A strong body has strong mind, this why it's attractive, natural law dictates humans will listen to the strong and otherwise aesthetically pleasing (healthy) people.
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Get in shape, bros.
Do it for your people.
at what body fat % do you generally get those sunken cheeks? i have pretty high cheekbones and big jaw but my cheeks are chubby.
is it around 10%? t. permabulker
I'm 5'6 and 387 pounds I don't give a fuck anymore
You are completely right user. People nowadays ask why leaders have to be fit. It is not so that they can do physical work but it is a sign for discipline, responsibility, pride and a sense for beauty.
Why under 50? We should expect ourselves to continue to maintain good health and strength until we simply can’t anymore. 50 is only mid-life. Do you want to spent half of your life fat, lazy, and weak as we go through hard times?
1500 club here.
What are your best lifts?
You won’t make it. Stop eating white refined carbs and drinking cokes user, you need to do your fucking part
Quit pretending you ever cared.
Im not going to waste time in a gym to impress homosexuals and metro right wing fags. Your either handsome or not and working out wont fix that. Id rather spend my time at the library and get my on my natural good looks.
Bump Eugenics
Holy fucking cope.
Since critical race theory is all the rage these days, all "white" people can claim they're jews and receive dual citizenship to Israel and their respective countries and receive that sweet free kike universal healthcare that's of course paid for by America.
If Israel denies black people their jewish claim then the kikes are RACIST.
I'll do what I want, bitch
t.
You can get into decent shape by going go the gym for one hour a day 3 days a week.
And after your body gets used to working out you will naturally feel better and have more energy.
Also it has been proven that physical fitness effects concentration and mental capabilities.
Neglecting your body for the sake of the mind will only handicap it. Mind body and spirit need to be balanced friend.
never trust a jew so i go for some vokda you lying kike!
Israel used to euthanize them. And for the longest time whenever a negro donated blood hospitals would secretrly go and dump it, negro blood almost always carries hiv or hep c or some other horrible disease, not worth the risk.
We also have settlements thay do not allow negroes, usually the ultra orthodox jews do it. Put big signs infront of their settlements that say "no arabs no blacks".
Nice muscles fag. Shame if someone shot a hole in them from far outside your effective range.
Op is pretty gay.
387 is tough. I was like 330 at my heaviest, about 264 now.
I know it's hard to give a shit, but legitimately, keep a calorie journal, cook your own food, and stay at 1800 calories a day. It can be kinda fun. Buy a food scale.
You WILL see results. A year of light toil will take you easily 20% down.
Same, even at low bf. Fml.
I'm
31
Bald
Skinnyfat or just fat I dunno (170 pounds)
Short (5'9)
Man Boobs
Wide Hips
Small PP
Never had gf
So what am I supposed to do exactly?
sit on Any Forums
wait... HAHAAHAHA
Shut up kike, since we're all kikes saying anything besides KIKE is a fucking hate crime because we're all just KIKES. Any Forums might as well word filter every other racist word to KIKE.
29
195 Pound
15% Bf
Kickboxing
BJJ
Keep busy bro's
I only started coming here when I was 27 as I give up at that age
My boy is jacked, he’s a retard and no one listens to him but me. I love the useless retard even though he’s 6’3” and can’t fight to save his life.
you’re a fag and can’t fight
he's on roids.
this physique is attainable if you workout every week for years and have proper nutrition
>ex-gf and her friends would say I reminded them of Chris Evans in Captain America
>they’d giggle to each other every time they’d say it
>ex-gf
I miss those days
why did you post another mans picture?
You are a descendant of the most masculine people that ever lived. You have it in you.txhw0
>man tits
based chad