This shit saved my life. The problem nobody realizes with mental health is it isn’t in your head but stress and trauma stored in your body. This is why talk therapy and meds don’t work.
The guy behind TRE David bercelli in collaboration with Peter Levine of Somatic Experiencing figured out two things. One was, wild animals never have long lasting effects of stress and anxiety after getting attacked by predators because they instantly tremor out the stress and trauma. So a croc snaps at a zebra, zebra freaks and gets away, tremors, then goes back to grazing 1 min later like nothing ever happened. He also noticed that in 3rd world countries when in bomb shelters that after a bomb went off the kids would naturally shake, but the adults wouldn’t. Because we have all been conditioned to think shaking is weakness. So the kids would shake and end up fine and the adults wouldn’t and would go on to develop PTSD.
But we have a built in mechanism to tremor and shake to release all this pent up stress and trauma and reset our nervous systems. So all these cops, vets, and tendie eating anime jerking off NEETS who want to kill themselves just need to tremor and they’ll be fine.
All of 2019 I wanted to kill myself from derealization and depersonalization (dissociation) brought on by anxiety and stress because of thyroid issues. Then I found somatic experiencing and the overlapping TRE exercises. SE didn’t really work but the TRE was magic and fixed me virtually overnight.
Main exercise is lie on ground put bottoms of your feet together with legs in a crab position and then raise your knees up a few inches and your legs will start to involuntarily tremor like your in an exorcism. And that is stress and trauma discharging from your body.
Second exercise is lie in a position like your getting ready to do a sit up. Then put inner parts of feet together. Then knees together, then move your knees outward from each other anywhere from 1-8 inches until you find a sweet spot where your legs start convulsing.
Go slow with this though. Less is more. 5 mins is fine initially even just 2 mins is fine. 10 mins tops . Every other day
>DAVID bercelli >PETER LEVINE seems highly Jewish nothing wrong with stretching though
Dylan Morris
So your butt touches the floor during the exercise? Or do you lift it up? I will try this and report back
Josiah Jones
Butt on floor. One of the links has two vegan sloots who give a good demo
Chase Gomez
bamp
Ethan Smith
Held the knees up pose for about 5 minutes, tremors started after 3 minutes, and I kind of manually initiated it. My pelvis feels a lot better now, like some pain was released.
That’s enough for the day. Few mins is all you need initially. Then maybe up to 10-15 mins later on once your more used to it
Noah Ramirez
Trauma gives me hate, hate gives me power, anger is the mettle that drives me forward, are you a weak victim of a sad society, or are you a survivor ready to make your mark on what did this to you?
Henry Reyes
K
Eli Watson
it works, lost my dog last April and discovered TRE during my griefposting really truly helped. I'm not a weedbro or horoscopefag either if that adds to my testament
I can do this faggotry or something slightly less gay like stripping completely naked, putting the Oz theme on repeat at full volume, and repeatedly hip thrusting like I'm fucking another man in the ass
Gabriel Perez
Don't do this. It's a prank to make your shit your pants.
Jackson Kelly
based Oz enjoyer
Hudson Campbell
Please sir this is a McDonalds
Daniel Sanders
I tried it, was surprised when my legs actually started shaking. Not sure I feel any better but my legs feel relaxed. I don't really have any trauma though.
Levi Miller
Get in position then raise your butt off the floor.
Hold for a bit, then go, back down, THEN try to find the sweet spot. Works much faster and better.
Benjamin Morales
Will still work and make you feel better even if you aren’t schizo
Julian Watson
Raising your butt in the butterfly position and holding for a minute is the warmup exercise
Juan Turner
Your fucking point? Maybe he wants to help people retard. You aren't cool or epic for throwing around 4plebs links.
