Previous: ▶WARNING Be aware, any /chug/ thread that uses globohomo nuspeak wording in the OP (such as Kyiv) or cites UKROP sources (like video game footage) are fake shill threads. Be aware that memeflags, british and americans are banned from baking due to splitting attempts. Sorry for the inconvenience
▶Latest >General Mordvichev confirmed alive, 2nd Russian general to debunk his death >USA abandons large scale objectives (troops in Ukraine, regime change) and claims "main goal" of Biden is expressing moral outrage >Torture videos geolocated to Ukraine-controlled territories, confirmed real >"Anonymous" makes up fake Russian order to excuse torture videos >Azov writes sad poem, ends it with: "I have to cope with it" >Azov HQ in Mariupol was stormed: files.catbox.moe/y94e43.mp4 >Night hunters consisting of Ka-52 and Mi-28n helicopters have destroyed 32 tanks, 27 armored vehicles, 43 other military targets in 4 days >Russian troops advance towards New York >Ukrainian war crimes: files.catbox.moe/fopeen.mp4 >Russian aviation hit 325 military assets in the past 4 days >Referendum to join Russia will be held in LPR, almost fully liberated >Ukrainian Congress endorses Muslim invasion of Christian regions by Azerbaijan >Chernigov has been cut off by Russian troops - Governor >The creation of Kherson Republic is underway - Crimean representative >Russian MoD: 1,351 Russian soldiers killed, 3,825 wounded as of March 25th >^ Estimates Ukrainian loses at 14,000 killed, 16,000 wounded >Russia to create Military-Civilian Administrations in liberated territories
It was a meme. Poles are suicidal and constantly asshurt, have been advocating for a war against Russia for the past 30 years. This is their prime chance, they're basically the Israel of the EU.
▶Second /chug/ user's translations! >Reporter Poddubny reacting to torture videos. files.catbox.moe/atloig.mp4 >An interview with a dagi sergeant that had half his face shorn off in an RPG explosion. This is very much a provincial TV prop piece, but I think it's interesting anyway. files.catbox.moe/anqwb6.mp4 >Militia member with a PPS-43, he reflects on how symbolic it is, calls it going on a walk with grandpa. files.catbox.moe/lfj6g5.mp4
>"We are embargoing your country and imposing sanctions on it." >"Very well, our country shall not trade with you anymore then." >"WAIT NOOOOOOOOOOO YOU CAN'T DO THAT" West*id moment.
Divisive topics on reacting to Ukraine's activities, our NPCs immediately jumped to hating each other because GOVERNMENT MEN DISAGREE. Please disregard the split, it's embarrassing for us too.
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Gore Filter >copy paste the contents into your Image MD5 section of your 4chanX filter! pastebin.com/rswj13Kc (Updated 25th March 2022)
Memeflag Filter >copypaste the following into the FLAG section of your 4chanX filter to filter all memeflags and anyone replying to memeflags! pastebin.com/SZSpcyUF This makes some shills so mad, they will take their memeflags off just to tell you how mad you make them! Feel free to also add meme country flags, such as Turkey and Estonia: /^Estonia$/i;stub:no /^Turkey$/i;stub:no
Remember >shills are paid by the post and by the (You) >starving them of (You)s directly affects their personal income! Make sure to remind shills that they are fat nerd virgins who work for Langley for slave wages, but never give them a (You)! You will filter them, but they NEVER filter you! Post comfy and fun images you know they hate, because they will see it every time, and you will never see their response. You can also filter persistent shills by ID per thread. This takes only two clicks - whenever you see the first shill post, just filter his ID immediately, hit F5 and enjoy the rest of the thread.
I hope you are all having a great day! Spread kindness! Give comfort to the comfortless! Have a smile! There is still good left in this world! See the beauty in life! Do not let politics or bad news bring you down! Always have a hope for a new day! May your vision be wider! May your pain turn to healing! Your stumbling given direction! Be enamored by the beauty that Is all around you! Find joy in the smallest things! I guarantee you will find a life so abundant that it will overwhelm you!
Kayden Hernandez
>have been advocating for a war against Russia for the past 30 years try 300 lmao
Jaxson Anderson
It's 10:30, you're punching in an hour and a half late. How did you explain this to your supervisor?
I get Poles being butthurt about russkies, if I was Polish I'd prolly be butthurt too. What I don't get is how they aren't butthurt (to the same extent) about Germans and Ukrainians. It's weird.
Elijah Adams
Hello Kim! Thanks for your kind words as always. What did you have for dinner today?
magerquark will work for losing weight but its not fasting; gotta be under 50 kcal per day to be "true" fasting
there is a similar hack mixing coffee or tea with butter, it's just introducing fat into the diet. fat has also no insulin response, so it doesn't lower blood sugar or get stored as glycogen
>Europe have no gaz? >Zee i told you zo >To keep warm you must all live together in ze giant government facility to save ze gaz >No fertilizer so you must eat ze bug instead of wheat >ve vill not be blackmailed by ze Russian!
>"We are embargoing your country and imposing sanctions on it." >"Very well, our country shall not trade with you anymore then." >"WAIT NOOOOOOOOOOO YOU CAN'T DO THAT" It's just a larger version of Canada forcing truckers (and tow truck drivers) to work against their will, or New York demanding people come back to work in the city for the benefit of the city. They believe they have the right to expect other people to do what benefits them simply because it benefits them, without any form of compensation or exchange necessary.
>russians are unironically, openly, self-admittedly, and verifiably retreating and abandoning the most important front of the war So what sort of delusional mental gymnastics are you guys going on rn to cope with this
Keto is a meme and it's completely unnecessary. Just reduce caloric intake or burn off more calories through exercise, or both, and you'll lose weight. It's not rocket science.
Joshua Mitchell
wait so Russian army generals literally used the Starcraft technique Russian nerds are famous for? Rush B or whatever? that rocks. living in hyperreality is weird
Connor Bennett
Not retreating, "ceasing offensives" near Kiev and Chernigov Nobody knows what it really means, if they are going to push elsewhere or if they lie to trick Ukrainians into doing something stupid
their propaganda techniques enable the creation of an alternate reality. this process will continue until we are living in two different societies. same thing they did with COVID, the vaccine, and the election. mass hypnosis, psychosis induced by entrainment by media/social media.
Sebastian Perez
>tf sorry...
Caleb Smith
lolwat?
Gavin Nelson
>le epic women sniper meme Why is the western media obsessed with this myth
Military feints are more like chess, i threaten to eat your rook and your queen, so you have decided what you gonna give me, but you will lose one of those figures. You enforce and save your rook i take your queen, you move the queen i take the rook.
I hate Bosnia and wish that you annex us. This is the fakes country in Europe after Macedonia and the Ukraine.
James Ross
Keto helped me without making me miserable. Max 10-20g carbs a day, if hungry- I eat fats and proteins. All the fried crap, bacon and egg breakfast, drowning in oil. Milk creams instead of milk, KFC drumsticks and all the fastfood meats, every day. And I still lost 10 kilos a month, like that. Never been happier, once I overcame my craving for bread and sweets.
intermittent fasting is good for the brain and endocrine system
Matthew Miller
>Sevastopol is the most european city out of the european cities. >There are located german, english, french, turkish, italian cemeteries, where lie those, who doubted that Crimea is Russian.
Thanks, mate. I often get a feeling that north korean posters are paid government employees, but if the korean government is paying someone to come here and post that while our own governments are psyoping us nonstop, i like you guys. Hope i can visit someday.
Russia can go without euros forever, they have other partners, and even if not, they just make their own stuff and give a fuck. Euroland will be back to a neo medieval lifestyle, I would welcome that, but all the npc and boomers will go apeshit.
Ian Rivera
ITs effective and easy but its not sustainable, too much cravings and restrictions, just eat normal food and make healthy choices and have a mental reset cheat day once in a while, for your sanity. Too much stress about the diet lifts your cortisol and gimps your progress, diets should be easy and not puting you through hell, but many people chose the hell path because they want results as fast as possible instead of slow and steady so they all fail miserably.
Jews froth at the mouth when they send goyim to die in foreign shitholes
Grayson Jenkins
nope what?
Gavin Wright
one of the most beautiful things i've ever read
ty friend, whoever and wherever you are
Eli Baker
This is an oil war right?
Luke Allen
When WWIII starts, nuke California first.
Easton Turner
not cold turkey going entirely without the european market now would be really bad being able to deliver to the european market is a good asset too
Ethan Carter
>t. We destroyed ukrainian air force on day one, zelensky fled the country in the first week, ukrainan military completely disintegrated and only couple of evil right wing fascists are still fighting, and kiev will fall in two more weeks
Dominic Johnson
it's not quite that simple; but basically. It's more constructive to understand it as a mixed-fuel system. Sugars and starches are easy to store and all cells can absorb blood glucose, so it's the preferred fuel as long as it's available. When blood glucose levels get low, more glucose is released from muscle and liver tissue. When those stores become empty, there is no choice but to switch to reserve fuel, which is fat. Fat is broken down into triglycerides, which most cells can use, and ketones, which are sufficient replacements for glucose for cells which cannot run on triglycerides (mostly brain cells).
there are reasons why it is better to practice fasting and keto rather than just calorie reduction, especially for individuals who are not very physically active and not just trying to lose weight, but are on a lower calorie diet for a different reason (like famine).
