I'm 18, soon 19, and I've been skinny all my life. My bmi is 18.9 leaning towards underweight. I want to break that cycle, and I need your help pol.
>diet
>exercise
>sleep
>water
>anything I missed
Appreciate any advice
How can I drastically grow testosterone?
Wyatt Russell
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Camden Ramirez
get a job in construction
Leo Gonzalez
Get your levels checked first. I have always had very high testosterone readings and I'm a skeleton with narrow shoulders
Wyatt Edwards
eat your own cum
Brody Cooper
Consume more meat and other food high in protein. Also exercise more.
Asher Fisher
Have you tied eating? Silly zoomer twink
Brandon Williams
There's testosterone in semen, so now all you gotta do is suck it out of someone.
Jayden Davis
He'll only break even that way......
Jacob Price
eat heaps
lift
it's that simple
Elijah Cox
I cook and eat as healthy as possible.
Jack Green
stop masturbating
Nathaniel Lee
Weed makes you hungry and playing video games makes you sedentary so try those (if you want to be fat)
Christian Cruz
>>> Any Forums
William Gonzalez
Choke on your own cum, chud.
Josiah Williams
Steroids.
Steroids is the only way to look big. Anyone else that tells you otherwise is a lying faggot. That or eat 10,000 calories a day and be a fat cow.
Justin Morales
Eat consistently and go to the gym. You will see significant improvement.
youtube.com
Kevin James
delete this thread and ban, this has nothing to do with politics
Matthew Watson
>eat camel meet I shit you not
i.4cdn.org
Dylan Garcia
Start sucking cock and swallowing cum
Kevin Lewis
pol chuds are the most ripped, kill yourself
Daniel Butler
So hot.
I want to have a nordic twink slave.