How do I quit the caffeine jew, the alcohol jew, the sugar jew, the night shift jew, the junk food jew, the no exercise jew and so on? I feel like my brain has shrunk. I can barely think. And I've aged a lot lately.
How do I quit the caffeine jew, the alcohol jew, the sugar jew, the night shift jew, the junk food jew...
Jose Morales
Other urls found in this thread:
Noah Gutierrez
One thing every couple of weeks. Start small and be constant
Dylan Reyes
How do I quit the jewish jew?
Joshua Hughes
>not quitting the air jew, food jew and water jew
pathetic
Dominic Barnes
night shift is based though
Brayden Gray
Pull all nighter, stay up until 8pm the following night, you'll sleep and get up at 5am fully awake and refreshed. If you have to mark the booze free days on a calendar to that. Stay busy or you'll fall back into old habits
Liam Sullivan
learn about half life in blood plasma. For Caffeine it’s about 6-8 hours, and then is half the amount. It stays in your system pretty long time. So if you drink half as much every half life, it slowly eliminates. The you no longer want it as much. Caffeine messes with brain chemistry and a whole bunch of other systems, like your digestion.
Adam Perez
>How do I quit the caffeine jew
drink one or two cups in the morning, black, no sugar
>the alcohol jew
Personally, I never got the appeal of alcohol. I get diarrhea, stomach cramps and a hangover from it. I almost never drink.
>the sugar jew
this is a hard one, I don’t know. I am addicted to coca cola, 140kcal per bottle. I try to limit it to 1 a day.
>the night shift jew
get a real job
>, the junk food jew
cook yourself, eat dark bread instead, eat apples (no joke, apples are good)
>, the no exercise jew
get a yoga mattress and do freeletics. exercise is good, it takes will to do it. maybe get a road bike and just go road biking, it takes little effort and is still exercise
.
Lucas Barnes
Sleep more. Quit alcohol. The rest will follow from those two steps.
Nicholas Perez
>I am addicted to coca cola
drink coke zero instead.
Lincoln Fisher
Caffeine gives me soft stools or the shits.
Anthony Smith
I swear 90% of people on Any Forums are underage, the replies ITT are a testament to that.
Alexander Morales
#1 Get a triathalon bycycle and cycle alone on safe roads long distances into the woods
#2 Force yourself to drink a bottle of water every day
#2 Stay away from people who do not live in the manner you wish to. Delete your social media and go into hiding if you mus.
#3 Remove all toxic consumptions from your home. When you go to the store, do not make eye contact with such products
#4 Pray in privacy and ask god to aid you
#5 take up a craft or hobby to replace your bad habits
Joshua Sanders
All other advice is useless, if you do not have the plan first and the "will" to quit, you will never succeed. Try reducing it and eventually stop , if It doesn't work you question your mental strength
Jeremiah Hernandez
I cut out the majority of those just by not consooming them any more.
Robert Richardson
Exit society. Go live on a self-sustained homestead OR become a charismatic homeless person. You will need charisma in order to find free lodging, food, sex, etc.
Juan Butler
> drink coke zero instead.
tried it, also light coke. I can’t stomach it, I am seriously repulsed by it. I once was at a friend for 4 days and he only had coke zero. I just drank water.
Jaxon Sanders
They both kill your kidneys.
Be a real man and stop.
Fixing your cyrcardian rithm takes a little more effort than that.
They key word is regularity, decide the hours to sleep and stick to it, use melatonine at first to help falling asleep.
Caffeine half cycle is 6 hours, but 25% is something like 14. So if you take a couple of coffees in the morning you will still feel half a cup at midnight.
Better start taking decaff, mix it progressivelly with normal coffee if you want to avoid withdrawal symptoms of man it and spend a couple of days woth a headache.
Nicholas Nguyen
Just start keto and remember that urges will pass and you only need to stay strong for the moment and not forever.
Alexander Williams
That's the idea. Sugar blasts your reward center in the brain. Use sugar free as an in-between step to break the reward/soda connection in your monkey brain, then work on caffeine after that.
Josiah Cooper
>the no exercise jew
Aahahahahha are you fucking shitting me? You are a lost cause user, if you can't even bother to drag your ass to the gym 2x a week.
No, really. I fell sorry for you.
Nathaniel Price
more sunlight and prayer
Dylan Morgan
I cannot. I have been coke addicted since I was 6. I am proud to be down to 1 coke a day. If they sold 250ml or 200ml coke bottles, I’d buy those and further reduce my daily consumption… but they don’t sell em any more.
Christopher Taylor
Just stop. simple as
become the best version of yourself and reproduce for our race simple as
Bentley Cruz
The only one of these that affects me is the caffeine jew. I regularly drink one or two cups of green tea per day and sometimes a cup of coffee. I've heard mixed opinions of coffee with the general consensus being that one cup is healthy while multiple cups isn't and excessive consumption is linked with cognitive decline. Is this true?
Chase Carter
Don't eat sugar eat beans and drink whole milk not booze. The brain needs fat not sugar. Eat lots of red meat and put bacon grease in huge pot of beans.
Logan Kelly
I'd really check my kidneys if I were you. I'm not jocking, the amount of people in dialysis that says are addicted to coke is staggering
Alexander Price
>how
You just say no.
It's time to learn to.
Jordan Bell
this, you will get diabetes and live in misery forever if you do not stop eating sugar. Also sugar addiction could be caused by worms. So eat lots of raw fresh garlic.
Benjamin Harris
I've never had a Coke in my life. The only soda I've drank is Sprite and I don't think I've had one since I was an early teen.
Gavin Bailey
The caffeine lobby is powerful as fuck. All the research around just tries to demostrate the benefits and the studies that do show harmful effects are not shown by the media.
It fucks your heart, skin, bones, sleep, cholesterol levels.. And the only benefic is a ton of antioxidants that would would be getting anyway if eating healthy.
Leo Walker
Green tea doesnt have caffeine afaik, probably depends on the brew.
Like most nutritional stuff, caffeine is still not agreed upon i think, if it helps or causes alzheimer.
I do think if you go overboard with it like 3+ cups a day that cant be good.
Ryan Kelly
Your brain is part of your body. Use it or lose it. A man's self-respect is displayed in his body. The gym is for mind and body, though modern gyms not so much.
Gabriel Jenkins
Taking a soda or eating at mcdonals after some years of 'being clean' is quite and experience. I could not finish my drink (basically sirup) and I vomited the hamburguer after a couple of hours.
Never more.