How do I not jerk off

You need to workout whenever you get urges during the first 2 weeks. After that the urges are less frequent and it gets easier. Somewhere around the first month you'll hit a flatline and feel depressed. This is where it's easy to replapse, but just be aware of what's happening and you'll get through it. You should also get rid of any porn triggers you might have. So if that's booba threads on Any Forums you need to get a ublock filter that blocks this site. At least for the first month until you brain rewires a bit.

Literally just don't kek

yeah this, then when you stop having nocturnal emissions every 3 days (around 40 years for me) you will develop strange pains in lower quadrant and have to masturbate to relieve the pain

Have some will power bro. You are literally addicted to cock and that makes you gay. Either grow some balls and stop doing it or pray to Jesus Christ for help.

Otherwise just set up shop at the glory hole and enjoy your inevitable future.

Do you mean blue balls? You can relieve it by spraying ice cold water on your balls in the shower. It's from pooled blood due to arousal.

Get up and walk around instead. Do pushups. Go outside. Do a hobby. Masturbation is literally nowhere near an addiction because it only happens when you're bored and sitting/laying down. It's not like you're walking down the street and go "holy fuck I literally cannot resist the urge to jack off RIGHT NOW!" Then whip your dick out and start fapping. I beat my boredom and lack of self control by literally just getting up and walking around the house, doing the dishes or something that needed to be done. The second you stand up and move around you no longer want to fap, it's like magic. Don't ever be bored, alone, and sitting/laying down and you'll never find yourself fapping for lack of better things to do.

The Bible says that some demons try to keep your prayer from reaching God. The Bible also says to pray without ceasing. Well I’ve been a Christian pretty much my whole life. I’ve been addicted to porn basically my whole life. I remember masterbating very young. Somehow I had an orgasm very early in my life. All I know is I liked it. Once I figured out how easy it was i became hooked. Then porn came along and easy free internet accessible porn and I’ve been jerking off pretty much 3 times a day for the past 25 years. The very first thing I looked up on the internet. The very first thing ever typed into a computer, in the aol search bar, was Pamela Anderson nude.

Until about 9 weeks ago. My prayer was finally answered. I prayed and I called on Jesus Christ of Nazareth to deliver me from this sin. That I know I am a slave to the flesh and that He came to deliver us from what we can’t deliver ourselves from.

I had a dream when I was a kid that has become fulfilled prophecy. Self fulfilling as it were I suppose.

I am free user. I called on His name. I haven’t jerked off to porn or anything else in about 9 weeks. Not one time. I don’t even have the desire to. I wish you could understand how profound this has been. I am free. I no longer live in shame. I’m free of porn. I’m free.

Call on Jesus Christ of Nazareth. He is the living word of God and He is waiting for you.

You have two choices. The first is to chop your hands off. You can figure out what the second is.

Hey OP. Saw your thread and wanted to quick comment. I honestly reccomend seeing a sex-related therapist and being honest. Biggest tip I can give you is remember HALT
Hungry
Angry
Lonely
Tired
If you feel horny/feel tempted think to yourself which one of those applies most to you right now and satisfy that need to the best of your ability. Porn addiction can lead to ED and it corrupts the mind. Stay strong OP. Also honestly since you're already here just avoid other Any Forums boards. Especially Any Forums or /s/ or /gif/. They are littered with imagery that will temp you.
GL

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It really feels great to be free from fapping. You begin to feel like a real human and it's much easier to get things done as you have all the energy you would have wasted tricking your brain into thinking you were having regular sex with a harem of 10/10s. Now you actually have to put the work in to get the reward and it feels much more satisfying.

>how do i become a better man
cut your cock off and become a femboy tranny twink

Take antidepressants. I haven't jerked off in 2 years.

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sounds exactly like the title of the book he'd right

idk blue balls, it feels like hernia

This is very nice