All keto doctors/lowcarb advocates are fat (joe rogan, shawn baker, everyone else). 100% of Quora/reddit related questions are filled with claims about carbs causing obesity epidemic? Zero pushback on the seed oil hysteria (seed oils arent as bad as you think).
Has the low-carb high-fat diet fad accelerate the obesity epidemic?
Carson Howard
Austin Morgan
Not all, Alex Jones is not fat
Asher King
Everyone would be healthier if they stopped eating processed foods, regardless of their diet is high carb or low carb
Joseph Smith
Look dude. You need protein to build and repair tissue, you get your energy from either fat or carbs. Good fats are vastly superior to shitty carbs, good carbs are superior to shitty fats like fried food. /thread
Thomas Flores
I lost 30 lbs in a month eating plain oatmeal, celery sticks and then a normal dinner but just really small portions. I even had a sugary drink 3 or 4 times a week. After 1 week you just adapt and the pounds start dropping.
Isaac Anderson
Put
Less
Food
In
Your
Mouth
Isaiah Powell
Fast for 16 hours a day if you really want to kick it into gear, its basically just skipping one meal
Nathan Garcia
Fuck off kike. Those were niche diets and events. The low-fat guidelines sponsored by the government had 100000x the impact of Atkins Diet. Kill yourself.
James Anderson
Asians are skeleton-tier and they eat carb-loaded rice by the truckload. They also smoke like chimneys and still routinely live past 80.
Cameron Gomez
This.
I have never been healthier than when I fasted for 168 hours (7 days) straight, went keto, and fasted randomly for 48 hour intervals. 4 months and I lost 35 pounds, had more energy, slept better, had better posture, and had more confidence and therefore more sex than ever before.
And then the plandemic happened and I got lazy and it turned my health is shit.
Connor Kelly
Who the fuck eats a low fat diet. I doubt tis that many people.
Anthony Adams
Oh please, the fatasses are not eating low carbs.
Nicholas Phillips
Fat has 9 calories per gram, carbohydrates and protein 4.
Fat can be somewhat more satiating than carbohydrates, but carbs, the good kind, often come with more fiber, which can be filling.
We become obese due to easy access to calories, sugary drinks, and fats.
Fasting is the best way to lose weight.
Do with this information what you will.
Kayden Watson
Honestly obesity really started spiking when cigarette smoking declined as it 1) Kills appetite and also 2) Speeds up your metabolism
Owen Green
No.
The people engaging in healthy zero added sugar diets are all at healthy weights.
Obesity is skyrocketing among those not eating healthy.
Daniel Green
LOL what is this vegan propaganda? Low carb diets are the fastest, easiest way to lose weight. You don't even have to exersize.
Scientists now believe that Ketosis, which is the body state that utilizes stored fat for energy, is the natural state of the human body. We've always treated it as a special condition, but it's the other way around. When not in ketosis, the body doesn't consume stored fat. It eats away at consumed carbs instead. The reason everyone is so fucking fat is because the body isn't working like it should. It's not designed for heavy carb loads. There would be zero fat people right now if we never started making overprocessed foods and drinks. Because their bodies would be eating away at the fat, and calorie intake wouldn't even be a topic of discussion.
Liam Campbell
This is what they teach in American schools. Note that the "cereals" is commonly assumed to mean the extremely high sugar cereals that we have whole isles of. Most Americans you ask will probably think all fat is bad.
Daniel Watson
They skip sugar.
Amerimutt food has insane amounts of food. I grew up overseas and was actually shocked to see how hard it is to cut added sugar, fucking saltine crackers, plain water crackers, have sugar in them here.
Chase Sullivan
They’re more active and the rice isn’t stripped of its nutrients. They also eat much less in a day.
That said, most Asians are chubby now thanks to Western diet and globalisation. Every culture looks skinny if you only look at models.
Gabriel White
Man I never liked that bullshit pyramid, even when i was a kid. I love rice, and steak. I will combine these all I want whenever I want. Fuck the government.
Nolan Anderson
Yeah. I got some Roasted Peanuts the other day. Sugar and HFCS. In fucking peanuts. WHY??
Henry Sanders
Fake and gay.
Sugar is a carbohydrate, stop being a faggot.
Carson Davis
Been on carnivore for 2 months and I'm down 30lbs and can see my abs for the first time in 5 years
Liam Hill
I've been tempted to go there, but like my comfy rice too much.
I've lost 90 in 12 months.
Easton Williams
The danger about keto is that a sedentary person that has never paid any attention to their diet will lose a decent amount of weight with no effort in the first two weeks...and then they suddenly become health experts and spread the meme. It's also a meme people really want to believe...oh yeah just eat as much meat as I want and it's good for me! FUCK YES! Except it's not sustainable and they always rebound.
I tried to keto for 2 months while I was already fit and I got verifiable data that it hurt my performance. Peak power dropped by like 20% on my bike...lifting slightly suffered as well. I also felt like shit the entire time. Everything went back to normal when I ate enough carbs again.