Can you jump rope for 3 hrs? No way. Can you run 5hrs without hurting your joints? Nope, unless you really know what you are doing. Do you have time or the will to walk 10hrs? Do you? Can you swim 5hrs without drowning? If you are an Olympian, I guess. Can you row for 4hrs? Well, some can... but do you have a river to row that long?
But yoy know what everyone can do? Bike for 5hrs on a racing bike burning 3000kcal. Obesity epidemic over, only hot, tight men and women left.
You do understand obese people are physically too big to get onto a bike, right?
Samuel Gray
Cycling and Swimming are probably best for overweight/obese people since there's less impact pressure on the joints. I wouldn't want an obese person on a rowing machine because they'd end up breaking it.
Jaxson Lopez
Exercise is for health, weight loss is about diet. You can’t exercise your way out of a bad diet. Reduce carbs as much as possible and stop eating processed food if you want to lose weight. Don’t bother counting calories either, just don’t eat carbs.
Isaac Collins
Nobody is too big to cycle. Racing cycles have 140kg limits, nobody really is fatter thsn that.
Samuel Wilson
An obese person cannot swim more than 2 min until bring out of breath.
Connor Miller
Lol at these retard numbers
Jack Barnes
>You can’t exercise your way out of a bad diet. I eat like shit, am athletic, cycle 150-250km a week plus tennis.
Oliver Peterson
you can also just skip a couple burgers every day and SAVE time lol
Colton Cox
name better numbers
Cooper Bailey
Infrastructure is automobile centric. Next
Jonathan Myers
I just debunk my calories so I don't have to exercise. I debunk pretty much everything that annoys me desu
>You can’t exercise your way out of a bad diet. every Marine will disagree with you
John Anderson
Damn I didn't think rowing was that good, I run 3-4 times a week anywhere from 1-3 miles depending on my mood and time available.
Jaxon Lewis
>nobody really is fatter thsn that. When I graduated college I was 176kg, that was 5 years ago. I'm at about 127kg now.
Jaxon Howard
You can exercise out of a bad diet, but it's just way way easier to fix the diet. The fat retard can't be bothered to even prepare their food, and you think they're gonna go out and exercise for 4 hours a day? lmao And sure, the fat retard also won't just stop eating, but skipping a meal is still both more effective and less effort than exercise.
William Walker
Just eat less you fucking niggers
Connor Gonzalez
I usually fast walk on a treadmill for an hour on my off days. It says I burn 880 calories doing so.
Brody Parker
I bet jumprope has a higher profit margin than rowing machines.
Jaxson Brown
imagine not having a bike, I've had them shits since I was 5.
Jose Price
you dont burn 880 in an hour lmao
Levi Nelson
Jerking off
Jose Walker
>anywhere from 1-3 miles so you run 6-8 miles a week or maybe 60-90min burning 600 to 900kcal.
If you want to be healthy, buy a bike, cycle 4hrs from 5am to 9am on Saturday. Then go to temple.
Xavier Gonzalez
you're not supposed to do just cardio to lose/gain dumbass just use it as supplementary to weight lifting read Any Forums sticky and fuck off
Lincoln Lewis
why would the government teach anything to their people, its their enemy and competition creates the medical industry
Cameron Smith
I have a 4 cylinder bike
Nicholas Wright
Then the machine is lying. Still going to keep doing it.
Angel Morris
mine broke :( have you tried running a mile versus biking a mile? lmao dumbass
Ryan Edwards
I feel dumber on a calorie deficit.
Hudson Wood
burning more calories doesnt make you more healthy
Thomas Jenkins
I mainly just run a bit for cardio health/endurance, my main exercise is boxing/lifting
Matthew Morris
Schools should have at least 1 hour of PE classes ever day starting in 1st grade. Youth programs like sports clubs or scouts should also to some degree be enforced by law, either incorporated into schools or as some form of after school activity. I'm not asking about Hitler Youth tier stuff, but something that get children out in the world and helps them build their bodies and mind together with their peers. This aversion to physical fitness Is a modern phenomenon
To be at optimal health, Homo sapiens must recreate evolutionary, traditional life in their overly domesticated environments.
This means converting our ancestral activities and diets into a modern version.
It's estimated that our hunter/gatheror ancestors worked 5 hours daily to hunt, gather, and tend to all of their needs.
We know that they were slim, fit, and muscled people based on their remains/DNA. This means that they ate enough calories & protein to keep them that fit & muscular.
Emulate their lifestyles & reap the rewards. Then, combined with the benefits of the domesticated system, you will be a superhuman compared to the sheeple NPCs.
