Almost every modern health/psychiatric disease is actually magnesium deficiency. The social controllers chose to drain magnesium from the food supply in particular because it's impossible to test for, being primarily stored in the bones and cells. You should be taking most supplements, but magnesium alone would return life expectancy to pre-modern levels. DYOR on magnesium, you'll be shocked how it's the cure to almost everything.
Take magnesium
Caleb Cook
Other urls found in this thread:
gwern.net
ncbi.nlm.nih.gov
twitter.com
Jack Collins
Where do I but my bag of white power?
Justin Williams
Okay.
Nathaniel Price
funnel epsom salt water (magnesium sulfate) into your rectum to get it right into the blood stream
Daniel Garcia
I agree everyone should supplement magnesium but the rest sounds like exaggeration.
Ionic magnesium liquid is more convenient
Bentley Reed
no. you need to put magnesium citrate drops in your ears to get it to your brain.
Thomas Watson
which type of magnesium is best iyo? there are 10
Jose Nelson
aa toook magunesum and aaa not retardeddd anymoreee!!
it really works gooda
Charles Howard
Magnesium hydroxide is cheap, amazon sells it $15/1kg, dissolves pretty well in water and tastes good/okay.
Lucas Howard
yaaa yummu
Bentley Nelson
That form is a laxative
Henry Powell
So what you're saying is, take your meds?
Thomas Lopez
They're all laxatives in a high enough concentration, dilute it/space it out and it's no longer a laxative.
Dominic King
thats just an antacid, laxative in higher amounts. it barely absorbs if at all
Gavin Hill
haaalp i not retard anymoar but everythings stinkeyyy
Kayden Wilson
After oral administration, up to 50% of the magnesium hydroxide suspension may be absorbed as magnesium ions through the small intestines and then rapidly excreted in the urine through the kidneys. The unabsorbed drug is mainly excreted in the feces and saliva.
William Perez
>The social controllers chose to drain magnesium from the food supply
Most magnesium supplements contain little to no magnesium
David Hernandez
Whatever the MDMA people say is best. I only take this shit to prevent jaw clenching. I can confirm it works for that.
Lincoln Adams
does this shit make you have vivid dreams?
Angel Carter
Already do although I never heard it was this important. I find zinc to be just as important IME. If I ever start to feel sluggish and its been a few days I take a zinc pill and it usually noticeably perks me up.
Still want to take Lion's Mane Mushroom too but its a tad expensive.
John Ward
What kind?
There are like a dozen different kinds when you look at the brands and I can't find much into about it.
Bentley Evans
This is extra important for tall people OP. I always take epsom salt (magnesium sulfate) bathes. I'm 195 cm tall, so 6'4". I also take magnesium supplement and go out of my way to eat kale and chocolate and other magnesium rich foods.
The reason pygmies are so short in Africa is they live in a magnesium-deficient jungle environment.
Robert Anderson
How about just eating plenty of pic related?
Joshua Torres
Do not do this. It is extremely easy to induce a mild magnesium overdose. the effects are not well studied but are pretty bad. Gwern did this experiment on himself and it's worth reading gwern.net
Luke Stewart
you forgot to mention OP that it gives you violent diarrhea.
You're better off using magnesium spray. Just spray it on your wrists/feet and it absorbs within a few minutes.
can also be used to spray directly onto sore muscles to mend them.
Julian Robinson
Magnesium is a master molecule btw it's needed to synthesize every single other vitamin and nutrient that's why it limits growth because if you don't have enough magnesium then every other nutrient will not be properly used.
Hemp Hearts (you consume it like you would whey protein) is the best source of magnesium of all.
Gabriel James
I have Asperger's, a bunch of magnesium supplements, and Op is a faggot, as usual. A stupid, stupid faggot. Fuck off, fat stupid faggot.
Carson Williams
I eat all of those things except tofu because tofu is made from onions and I'm allergic to onions.
David Robinson
Yeah minus the tofu
Josiah Morris
>you forgot to mention OP that it gives you violent diarrhea.
That's all supplements usually.
Better to get it from your diet.
Henry Ortiz
ffs how do we petition the mods to remove the stupid ass word filter that filter s o y into "onions"
Jose Young
>return life expectancy to pre-modern levels
You realize that life expectancy went up, right? You want it returned to people dying around age 50? You retarded?
Logan Wright
Not really.
I take 1000mg NAC, 1000mg milk thistle extract, 5000 iu vitamin D, and saw palmetto extract capsules every morning with an empty stomach.
No diarrhea.
Lincoln Ramirez
Nathan Peterson
supplements are pretty much a big fucking scam
James Walker
It's possible, some people take it for sleep.
ncbi.nlm.nih.gov
This article in particular is good because it compiles what I've read many years ago.
I take zinc every morning with the rest of my stack and the thought of consuming caffeine never crosses my mind. My energy levels are the best it's been in my life.
see There's no protocol for remineralizing soil in factory farms and I'm not growing that shit when I can buy a bag for $15. The nutritional facts haven't been updated since the 1950's.
Hypermagnesemia isn't caused by magnesium intake, it's caused by kidney disease.
see This. Magnesium is a catalyst for energy production, which is how Americans got so fat without it
It's not in your diet.
The CDC's estimates show that life expectancy at birth in the U.S. decreased to 77 years in 2020, down 1.8 years from 78.8 years in 2019. As such, the gap in life expectancy at birth between the U.S. and its peers increased in 2020.
(It's dropping every year)
Reddit.
Bentley Cook
RETARD NOAH LIVED FOR LIKE A THOUSAND YEARS
Kayden Evans
it's best absorbed through your skin. so get a magnesium spray.
Andrew Morgan
How big is your mother?
How tall is she?
Is she a big girl?
How much she weigh?
I gotta pizza
John Powell
It's best absorbed through your small intestine.
Kevin Brown
Aaron Miller
Not everything gets shoved up your ass, user.
Michael Cook
I’m sitting taking a shit right now and when I pee I cup my hand just inside the toilet bowl and pee in my hand then rub my face with it.
Jack Smith
How much should I take and in what form? 191cm 96kg not sure what that is in freedom units
Nicholas Rodriguez
DO NOT TAKE MAGNESIUM
This guy ran a proper randomized blinded experiment on himself and found magnesium had large negative effects on his productivity and sleep.
Do the same experiment on yourself if you don't believe me.
Jonathan Rogers
Based
Jaxson Stewart
Do NOT take magnesium hydroxide
Chelated magnesium glycinate literally cured my autismo tendencies, I think it was a mix of a bunch of things all related to magnesium deficiency
Jeremiah Lopez
You're a big guy
Ethan Turner
either you are misinformed or this is a larp. because it's best absorbed through the skin when it comes to supplements. get the spray and use it on your inner forearm.
Logan Lee
I guarantee he was taking some unchelated shitty form of magnesium, it is so important you take
1.chelated
2. Magnesium glycinate
Jacob Green
magnesium makes you poop
Josiah Sanchez
Also this, or epsom salt baths
Lincoln Hall
op is correct
Henry Bailey
I miss it when my now deceased wife would take me by my hand, take me to the bathroom, kiss me, put my hand between her legs qnd piss on me, she was a cute tomboy too. I am a enternal enemy of the pharma jew, they killed her.
Daniel Fisher
Based, this is even better but magnesium supplements are ok too