What is the most red-pilled diet?
Red pills i guess
lold
That's it, right there in the picture. Just stick to whole grains and limit red meat and dairy. Cut out sugar, caffeine and alcohol altogether if you can. Any other diet is just niggas doing literally anything to avoid having to eat a vegetable.
Paleolithic diet. All natural. Our ancestors didn't eat twinkies and cheetos, they ate the flesh of animals, sometimes humans, they ate nuts and berries and fruits and vegetables. Maybe even leaves
A Lindy Diet that doesn't bland ass shitty no-flavor Vegetable Oils.
>That's it, right there in the picture.
Eat as much wheat, sugar, and polyunsaturated seed oils as possible
Carnivore diet is the best diet for staying healthy
fruit and vegetables should be the base, then meat and dairy. Starch/sugar should be the lowest in any diet.
one tablespoon of tranny cum daily
they also did not live past 40
eat whatever you want because it doesnt matter and the people that think it does are retards
fruit vegetables and meat
How are people still regurgitating this lie? Please, user. I am literally begging you. Kill yourself.
A Lindy Diet that doesn't *eat* bland ass shitty no-flavor Vegetable Oils.
Lindy just means TradPilled
An inverted pyramid with fats, sweets, and oils at the top.
>Eat more meat
>Eat less grains
>Lay off the desserts snack foods
Refined grains only, wine, lots of seed oils, some meat, some fish, lots of vegetables.
AKA the actual mediterranean diet. Longest living people in the world if you take out the cheating Japs.
Enjoy your diarrhea.
animal protein + veggies
If you are white, keto.
t. fatass
Keto is even unhealthier than veganism lol.
>what is an average?
>what is infant mortality?
Game and offal.
Whites have been eating huge amounts of carbs like breast, pasta, porridge etc for thousands of year.
Yes!
peanut puffs
no sugar
no seed oils
no processed food
drink water and coffee
fasting
ketogenic diet. you heal faster. you don't have to wipe after pooping
retard. take your own advice
high protein, high fat, low carb, and low calorie.
THIS
Then read this book
cut out seed oils first of all. then focus on whole foods. then experiment with which ones work for you, i tend to think meat, fruit, honey, dairy is best for us. with occasional greens
that chart is counting infant mortality to be equal to life expectancy. if you were to remove infant mortality the life expectancy of people in the 1500's wouls still be above 60. i dont want to look up specifics for you right now, but im right.
Avoid sugar and carbohydrates as much as possible. Use limited salt. Don't go overboard with red meat.
Lmao wtf kinda bullshit is this?
Not Lindy or TradPilled.
Whites have some of the highest AMY1 amylase gene copies from eating so many starchy foods (wheat, grains, pasta, beans, oats, barley, etc.) for so long.
Plus whites also got that extra beer (think malted barley/hops) tolerance, something about alcohol aldehydes or something.
I poop once a day, perfect turds that take less than a minute to excrete. Last time I had diarrhea was 8 years ago when I was sick with the flu
All free men need to eat is animals. God gave us dominion over them for a reason. Only slaves forage and eat grains, nuts, seeds and vegetables.
>life expectancy at birth
A LOT of kids died in infancy. Muh average.
Besides, how the fuck do they even know this? (((Science))) is trash.
No porrn,alcohol,tobacco or drugs,eat vegetables and obtain from pork
kys retards
No diversity, shared traditions, public life reflects your values, have community
also potatoes are probably the best starch if you feel that high carbs really works well for you. white rice 2nd best
fuck you nigger all i eat are veggies and meat and fat. carbs are sugar and fruit is sugar. get fucked
Why is pasta considered worse than rice when rice has more calories?
Whites, yeah, but you're talking to an American. There's a reason keto is so big over there.
Intestinal problems have risen since the "5 a day" campaign resulted in people eating more veggies. Look it up.
I'm white you asshole