How can I stop masturbation ?

how can I stop masturbation ?

I have been addicted to porn and fap for 10 years since I was 13, it makes me lose my soul.

I feel really bad, what should I do?

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if you watch hardcore porn stop that asap is a good start.
the most degenerate thing is not masturbation, nor masturbation to images, nor masturbation to videos.
the degenerate thing which is being normalised is masturbation to a video of another man fucking a woman - masturbation while you're looking at the penis of another male.

so starters is masturbate to solo vids and cam girls, maybe lesbo if you really need to be a bit more depraved

Stop feeling bad.

Masturbate harder, faster, more often.

I am straight , and have no sexual orientation confusion
I think I am just addicted to the physiological pleasure from my brain's chemical reaction

fap once a day
it's just a bodily function

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i didn't say you had any sexual oriental confusion lol.

the issue is that if you watch hardcore pornography you are being aroused by a woman being fucked by a strange man.

you may not be consciously aware of that, but that's what you're training your brain to be aroused by.

your brain is going to go into a state of being a conquered male. you're being defeated; your brain thinks you just lost a fight. and life is evolved that when it loses a fight it reduces you hormones, you're going into a mode of that women aren't rightfully yours, you're in the corner spying on women getting fucked. we know this from studying all sorts of animals, beyond mammals, and humans are no different, that when males lose fights, lose mating rights, are around other males fucking females, they become more submissive, more subdued, even start behaving like females, become eunuchs tending to the females.

it's natural because it stops you getting killed. your brain thinks your life is watching other men fuck women - it is worried that if it gives you hormones you might act funny - and if you act masculine and brave, and if you do that in your life when apparently your life is just constantly watching these men fuck other women infront of you, you're going to do something stupid and they're going to cave your skull in. creatures who lived around other males fucking other females, the only ones who survived were the ones who could adapt to being very timid little mice and not upsetting those males who were fucking women in front of them.

if you condition yourself to watching females by fucked by other males what sort of impact do you think that is going to have? what is that going to do to your psychology? how does that change how you see women? how you relate to women? how you see yourself? are you even aware of how you must partly consciously see yourself that you spend your time jerking off to VIDEOS OF OTHER MALES fucking women??

fucking zoomer jesus christ unreal

Take antidepressants. You won't want to fap ever again.

that is beyond my ability as a man

I tried to persuade myself get used to it,
but things worsen