Always do
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- A good variety of whole veggies
- Eggs
Never do
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- Seed oils
- Processed foods (definitely forget about that fake "beyond meat" crap)
- More than 150g of carbs (not counting fiber)
Core diets
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Cycle between low-carb (
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You’re forgotten about fermented foods and keeping the gut bacteria healthy. Also why limit eggs consumption if they have the best protein and fat profile possible?
Other than that - solid.
I cook everything for myself and keep it simple and I’ve never felt better in my life.
>why limit eggs
Precisely because of the protein. I see no point in eating a bunch of eggs that will prevent you from eating other foods with different fat and nutrition profiles which also have protein. 3-5 eggs is more than enough to get all the nutrition benefits you want from them. But indeed you may eat as many as you want.
>You’re forgotten about fermented foods
True. I love having some sauerkraut with preceding every meal, for prebiotics.
**Should be remembered that eggs must be eaten whole. Otherwise protein utilization is shit. Shouldn't have to remind this shit but there's a lot of body building retards who only eat the whites cause "muh cholesterol". Thus reducing utilization from 49% to around 17, and basically using the remaining 83% as energy or just letting it crowd the space between cells for accelerated aging.
Is vegetable soup a good food? I just toss finely cut carrots, leeks, potatoes, broccoli and other stuff like fennel in my pressure cooker, let it cook for 15min and then use a mixer to smooth the now soft vegetables and eat a bowlfull (~400ml) every day for the whole week.
Depends. Some nutrients are heat sensitive whilst others aren't. For electrolytes it's excellent. For vitamins, depends.
Also, in my opinion, broccoli isn't outstanding nutritionally, but for its antinutrients. The sulforaphane which augments glutathione production through hormesis, which is what gives it its anticancer properties. However isothiocyanates get destroyed pretty easily through heat.
Sorry I tend to ramble on. Tl;dr is that you should try to add both raw and cooked vegetables to your diet.
I see. I started doing it like this because i don't really enjoy eating vegetables to every meal, but i really like soup and wanted to make sure i'm not malnourished. Do you have a book or site recommendation for finding good, high-value foods?
Any issue with raw eggs and meat?
Be careful with the egg shells, because there could be salmonella bacteria. The egg inside is sterile and safe to eat though. Raw meat is a bit more tricky. obviously no raw chicken or pork, but fish is fine i think. I eat salmon slices on my whole grain toast on the weekends
baserino med bro
eugenics start with teaching people how to eat, and invariably to grow their own stuff, so that are less reliant on globohomo and more prone to community-building.
example of simple set up anyone can do for cheap on a small scale:
>chicken static coop with enclosed run, top the soil with wood chips every now and then, no it doesn't smell
>worm farm: feed them scraps and get compost, feed them to the chickens for optimal chicken diet
>small veggie garden: scraps go to worm farm and chickens, chickens eventually turn all of this into compost
>potatoes in a box
>a couple fruit trees
>rain water harvesting for garden and animals
all of this can get you all of your food for free at virtually 0 waste on a 100% circular and self sustaining system, food quality depends on your effort and you can set up a pretty much perfect diet with all the above, just add some good quality ruminants meat and organs, which now you can afford, thank me later.
>but muh city
I've been on this shithole of a site for 15 years now and been telling everyone to get out of the city for the better part of the last 7 years, and
all of the above can be done in a suburban context.
I bet you're that same user who had no skills besides being obsessed with military history one time.
Can't believe you're still watching Dr.Berg....BERG!
>do you have a site?
Not really, I don't take such a quantitative approach anyway (yet). I just eat different foods of each food group every day. Sometimes I even go full carnivore to give my lower intestine a rest, and sometimes I go full vegan to rest the upper digestive system. Or simply eat nothing for a few days if I feel like it.
I think the mentality that should be dropped is the "superfood" mentality that will simplify your food choices. Variety is key.
Also, the "daily values" mentality is stupid in my opinion. Your body doesn't work like that. Sugars are absorbed almost as quick as you consume them but fats take almost a full day before they can be utilized for anything, to give you an example. We've never in history had a regular diet, but a diet based on availeability of food. Sometimes we ate a lot of fruit and veggies, sometimes no veggies at all, and sometimes we starved.
My point is you should take a weekly overview of what you eat and how you feel at the end of the week and make changes according to your findings. There's not a rulebook for everyone.
Liverflukes are totally healthy. The immunomodulatory effects they produce are truly unique.
>Never do
>More than 150g of carbs
Stopped reading. Fuck off ketard
Get bulk grassfed meat, grassfed organ meat and grassfed beef tallow for cooking oil from a local butcher or meat locker, frozen organic berries and vegetables (azure standard), grassfed raw milk and its derivatives (connect with people who eat real food to find a source), and distill and remineralize your water with a water still and celtic sea salt. That's all you need to thrive. Having tons of bulk food stored gives you time to find a good local supplier so you can support good people/farmers in your local community. You won't be dependent on the grocery store supply chain.
youtu.be
Everybody should watch this video right now if you can. Pause the video right after following the link (should be timestamp 29:57) and read the powerpoint carefully. You can choose one of the operations and scale it to family income and the powerpoint slide tells you how much work you'll have to do to get that family income. Then watch from the beginning. His farm is a demonstration farm, most productive per acre in Sweden with only four employees. You will not be able to run all the operations like he does without employees, but if you choose one and scale it, you can homestead and produce surplus to make money off of so you aren't just subsistence farming. This video is just an introduction but he has videos that go into more detail.
Self sufficiency is the only way things are going to get better. If you are dependent on a job you are feeding everything going wrong. You must become self employed or at least self sufficient like most people were 150 years ago. It's probably too late, but we won't know unless we try. I'd rather be poor than support in any way the world that is forming.
Get off pol and get started now.
Please copy this post and download the image and spread it as far and wide as you can. This will end technocracy.
quality is the thing you're going for a good and healthy chicken will either have minimal amount to no salmonella in its excrements, though being part of its regular gut biome, salmonella on the eggs and excreta is always sign of a bad diet for the birds.
regarding your interaction with it, it's ok if it's minimal and to ensure that it is, follow the above.
salmonella is present in many other healthy animals guts as part of their natural gut biome, it can be so for humans but for us the treshold in which it becomes a problem is really low.
tldr:
raw chicken and eggs are fine as long as their health is top notch, in my opinion, if i can't eat an animal raw it means it won't do me any good even if i cooked it
What the other user said about salmonella, so disinfect the eggshells before opening them.
Also reduced biotin absorption due to an antinutrient in raw whites.
Definitely this. Subsistence farming is the best if you're concerned about product quality. But not everyone has the time or the money to do this.
Idk what you're talking about, but Dr Berg is full on about keto forever (less than 30g of carbs a day). I wouldn't recommend that diet forever unless you're doing it for a medical reason.
Keto is less than 50, idiot. Humans have always eaten between 50 and 150 carbs naturally. More than this is unnatural and due to processed foods.
>usa
grassfed doesn't mean shit if the soil is polluted with atrazine, but it's a good start, have you looked into outsourced lamb from iceland and other parts of europe? i think that's a better alternative for many of you guys
>muh cholesterol
Raw fish? Go ahead. I'll cook mine to a crisp and I'll only eat it if there is absolutely no red meat available.
Milk cow.
>Variety is key.
No.
>>Variety is key.
>No.
Yes. Maintaining a proper gut microbiome is of the utmost importance.
>outsourced
The point of my post is relocalization not further globalization.
i get raw sheep milk from a buddy of mine, i would definetly get them if i had more land, and i'm trying to buy out my neighbours so that's in the works
i get that but soil pollution in the whole american continent is bananas, the video you posted is part of the solution to that but realize that ecosystem restoration (my job btw) takes decades to fix in case of atrazine pullution, and in the case of agroferestry and silvopastures specific plants and animals for that purpose are to be selected.