Pornography should be banned worldwide and all pornographers should be put to death.
Masturbation is already self-abuse, it leads to weakness, lethargy and essential nutrients, vitamins and proteins are expelled through ejaculation. Not to mention that if done excessively, it leads to body pain, especially lower-back pain. The so-called relaxation and prevention from prostate cancer are debunked lies. Pornography is a drug that paired with masturbation leads to total self-destruction, physical, mental and spiritual. It will also destroy your relationships.
neurosciencenews.com
Read the Porn Myth, by Matt Fradd. Also, if you want to quit, read the Easy Peasy Method. If you are a Christian, always pray. A daily rosary or repeating the Jesus Prayer, the Our Father and the Hail Mary will always keep you away from this when the urge arrives.
You should leave Any Forums and use the Internet for necessary matters only, go out, socialize, talk to your family, get studying or working. Never be alone with your devices nor lay down with them, unless it is absolutely necessary.
Delaying sex until marriage leads to more fulfilling marriages, a better sex life and more relationship stability: webmd.com
Having many sexual partners leads to a decreased lifespan, STDs and emotional damage: everydayhealth.com
Porn and its devastating effects in a song (sourced): youtu.be
Condoms significantly increase the risk of preeclampsia in women: pubmed.ncbi.nlm.nih.gov