Finally lose a ton of weight

>finally lose a ton of weight
>it reveals a skeleton underneath that would have been fit for a medieval executioner or farmer
>hundreds of years ago my ancestor probably would've been called "The Rock" or "The iron wall" or some shit
>Today my lineage lies in bed crying and dreaming of being a woman

Attached: 1658010236192.jpg (563x583, 50.8K)

guess it's time to pick up a burger alice, cover that frame back up

>i was the first son of the first son of the first son of the fist son etc.
>getting creampied by a guy with a dick twice my size
feels good man

tell me your diet routine please

>skeleton
please tell me your BMI is normal and not ED tier

19.4
idk I just stopped eating so much

Still okay then, good.

What BMI counts as ED tier? Mine is 17 almost on the dot but a little under

I only eat once a day and even halved my portion
Been going down by 10kg but its been stagnating on this level for 2 week for some reason :(

common wisdom is below 18.5 is underweight. BMI is not giga accurate but I as a parent I would keep an eye on you and maybe have a talk.

crash diets usually do that. most of the weight u lost immediately is probably water weight, which is why it flew off so quickly

Please tell me what to do next

nta but obviously cardio

I’m no expert but I suggest just switching things up and maybe making some adjustments to your workout routines lol

I'm doing cardio everyday desu
1 hour of morning walk and 30 mins of cycling

Building a bit of muscle helps too.
Other than that you need to keep a steady calorie deficit which is not too small and not too large.

All weight loss will eventually hit a stall. Just keep doing what your doing and eventually the weight will begin to drop again

>tfw you fell for ccp propaganda

Okay thanks, i guess i will do a bit push ups and planks while i am at it

>a skeleton underneath that would have been fit for a medieval executioner

Attached: joker.gif (485x498, 2.06M)