QOTT1: How frequently do you work out?
QOTT2: Any advice for people who want to start working out?
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/ftmg/ Any Forums edition
Juan Ward
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Elijah Bell
>not_a_pooner
we know
Camden Clark
I don't work out but I just ordered some trenbolone
Michael Sanchez
>Keep the witch hunt in this one.
Please do not.
Owen Clark
read the last thread and the clown guy had me rolling. do you get schizos like that often
John Davis
Imma mtgigachad in transition, but I believe our process is probably similar here, I do 3-4 full body lifts a week, minimal cardio on the off days, with maybe one full rest day. Id recommend getting a gym membership, start simple, basic, and focus on form. Everything breaks down to "the big three" bench, deadlift, squat. Everything else is supplemental or variations to those. Start with a 5x5 routine. Thats 5 sets of 5 reps. Go up in weight and the weight of your last set should feel maximal effort at 5 reps. When you can do more reps of that weight, go up in weight. Diet > cardio, though some cardio is good. If you wanna lose fat, eat less calories. If you want to get more muscle, eat more protein. 1gram of protein per pound of body wight is the rule of thumb for muscle. If fat, then adjust for 1g for 1lb of desired body weight.
Tyler Green
Fuck. Marry. Kill. /ftmg/ trip edition - GO!
Camden Bennett
Hatefuck Terje. Marry faildaughter. Kill myself.
Nathaniel Brown
No.
Asher Young
Hello crude please post a vocaroo
Luke Williams
Why? What do you want me to say?
Landon Hughes
Ayden Hall
i hate my face so much, i hate being fat and blubbery so much. pic is not me but girls just look so fucking horrible, i just want to be out of this one. i've considered disfiguring my face so i won't look like this anymore. i'm sitting on my calves right now in unending pain because they're just so fucking huge. no matter what they're going to take months to go away. and i can't keep myself from fucking up, i don't think i lost any weight through all of january, i might have even gained weight. i'm starting behind everybody. i hate everything in a five mile radius. estrogen really is poison.
Jackson Lewis
Lose weight
Eli Nguyen
something I can coom to
Carson Mitchell
get on t and lift.
Jack Jackson
only ~600 calories today
i'm on t and i do lift but my lifts don't go anywhere, it sucks i like weighlifting but it's not as fun if you're not getting stronger
Andrew Davis
How much T? Whats your lift routine?
Josiah Morris
What's your routine? If you do the same thing every time you workout you won't get stronger.
Lucas Anderson
Probably because you only eat 600 calories a day dipshit
Joseph Moore
>If you do the same thing every time you workout you won't get stronger.
If you do the same weight every time you workout you wont get stronger. But if you want to get better at X you do X, a lot. If strength in general is the goal, then doing a variety of exercises while make you stronger at a variety of things, but your gains will be less in all of them vs maling one your focus.
Isaac Cooper
gel, 1% 5 grams = 50mg
doing shitting strength, it was working before
i'm on a program that uses heavier weights each time
Tyler Wilson
QOTT1: I'm a professional ballet dancer and work outsix days a week plus strength training five days a week for 4-5 hours total of exercise every day.
QOTT2: Find a discipline and stick to it, make sure to target the muscles that you want to develop while still doing full body shit like deadlifting or in my case dance
James Thompson
that's what I meant. I assume he's like me and has one set of 15 pound weights laying around somewhere at home and is too autistic to enter a gym.
Joshua White
>qott
pretty much never. i do physio every day and take walks occasionally, but i don't actually work out. when i was younger i exercised compulsively, so i don't quite know how to exercise healthily.
>qott2
can't give any advice to someone in the exact same position, soz
Nathaniel James
TRUE
Christian Ortiz
gay
Connor Martin
This. 600 calories is impossible to get enough protein in to gain muscle and get stronger. If you drank 600cals in whey protein, youd only have maybe 130grams of protein. Which would only be enough is you weighed 130 lean and I doubt you did the 600 in whey.
Justin Fisher
Oof. Follow CICO, lift, jog, and get on T if you have dysphoria.
Ryder Reed
That’s not going to help you loose weight
If anything starving will make you gain in the long run since you’ll gain back the weight from starving from overeating since you’re exhausting your body with exercise and also stuck in a binge restriction cycle
Stop starving yourself idiot, just lower your carb intake and increase your protein intake so your body will enter ketosis and start deriving your energy from fat stores instead of glucose from carbs