QOTT1: How frequently do you work out?
QOTT2: Any advice for people who want to start working out?
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/ftmg/ Any Forums edition
Juan Ward
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Elijah Bell
>not_a_pooner
we know
Camden Clark
I don't work out but I just ordered some trenbolone
Michael Sanchez
>Keep the witch hunt in this one.
Please do not.
Owen Clark
read the last thread and the clown guy had me rolling. do you get schizos like that often
John Davis
Imma mtgigachad in transition, but I believe our process is probably similar here, I do 3-4 full body lifts a week, minimal cardio on the off days, with maybe one full rest day. Id recommend getting a gym membership, start simple, basic, and focus on form. Everything breaks down to "the big three" bench, deadlift, squat. Everything else is supplemental or variations to those. Start with a 5x5 routine. Thats 5 sets of 5 reps. Go up in weight and the weight of your last set should feel maximal effort at 5 reps. When you can do more reps of that weight, go up in weight. Diet > cardio, though some cardio is good. If you wanna lose fat, eat less calories. If you want to get more muscle, eat more protein. 1gram of protein per pound of body wight is the rule of thumb for muscle. If fat, then adjust for 1g for 1lb of desired body weight.
Tyler Green
Fuck. Marry. Kill. /ftmg/ trip edition - GO!
Camden Bennett
Hatefuck Terje. Marry faildaughter. Kill myself.
Nathaniel Brown
No.