>be me
>4 years into lifting
>get doug brignole pilled
>do only 6 sets of flat dumbbell skullcrushers for triceps, increasing in weight and lowering in reps each set
>thats the entire triceps workout, go home
>triceps have doubled in size in 2 months
>strech marks on biceps area because my triceps are growing so fast
feelsgoodbrah
Be me
Jaxon Butler
Brayden Wood
wrong board Any Forumsbro
Jordan Brown
>dumbell skull crushers
Why not just use a bar or ez bar? Don't these kill your elbows?
Logan Sanders
oops wrong board kek sorry Any Forums jannies please spare me this is my favorite board
Thomas Davis
...
Christian Howard
I had a similar experience with my chest, I have big stretch marks under my armpits because it grew so fast when I started lifting kek
Lincoln Hill
quick delete your image and turn this into a danberu thread
Adrian Perry
Matthew Davis
WAGMI
David Hughes
based who do you lift for
Xavier Long
reminder that if you do not lift, you are NOT worthy of your waifu and she will laugh in your face and ntr you when you go to heaven
Jonathan Collins
Where can I find more detailed diagrams for exercises lifting dumbbell like this?
Hudson Harris
m-marin-chan
Christian Ross
This is a damberu thread now post sweaty animes
Levi Richardson
>putting the "dumb" in dumbell
Ryder Edwards
>not yourself
wrong answer
never gonna make it
Connor Martinez
ONEGAI MUSCLE
James Powell
Nigga you literally just extend your arms, but just read the sticky on Any Forums there’s endless free resources for lifting technique on the internet.
Jose Bell
Happy for you Any Forumsbro
Landon Reed
Isn't that just sphinx pushups?
Owen Robinson
your max pull ups go!
15 for me
Matthew James
Not even one.
Ian Brooks
Should be ok if you dont lock your elbows