This isn't why I lift

She died btw

>empty gym
>wearing a mask
mental illness

That's why you don't use clamps on the barbell. If you're going to failure, sometimes you need to dump the plates

>implying

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this is how women should spend their time in a gym, instead of trying to be men

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They set up phones to record or broadcast themselves working out and capture if a man talks to them so they can get their "don't objectify me" responses on camera.

No, I mean it, I'm serious.

imagine walking up and sniffing her crotch and then walk away haha

This is why you never use barbell collars. If you don't have them, you can simply tilt the bar a bit to drop the weights off the side.

bitch looks like a troll doll

Powerful

you can see her clit (which is the female penis) get engorged; shes aroused the slut

someone explain to me, a fatty, why someone would be trying to lift an amount of weight where they could be caught offguard? souldn't she know her limit?

>safety bars lower than your body
>weight locks on the bar
this could have been so easily avoided...

the cut makes it seem like she just picked the weight up.
probably, she already did a few reps and pushed herself to failure on the last one. then it landed on her face because the safety wasn't high enough because she's a moron

Why is common sense so rare

>1 rep max
its like getting a pb when you lift. you do 4-5 sets with 40, 50, 70% of your lifting capability and then for the last set you go for broke and try to get a personal best. non retards ask for a spotter or have safety bars in place though

I hope I don't banned for replying to off topic, but this is a safty issue.
you never need clips unless you are doing oly lifts. without clips you can just bail the weights.
Hope this safety tip helps someone some day.
and remember ALWAYS do a warmup set at 50% weight (or even less for heavy squats)

many lifting programs enforce strict progressive overload. retards new to lifting follow these to the letter without good diet and sacrificing form in pursuit of putting more and more weight on the bar.

The majority of "noob gains" is from forming neural pathways, aka teaching your body how to actually recruit and use the fucking muscle effectively. You can do this with moderate weight. The bitch should be benching the bar

No one lifting so little weight knows their limit or what they're doing.

>women
>common sense

women have no idea how badly I just want to sniff on their pusy stench

foresee the fumes bros...pontificate the pungency.

thank god I can pay ethots $35 for dirty panties to snoof on or I would go insane bros, but now some ethots are trying to charge $50+ for used panties and bringing up the market. I remember the days when it was just $20 to get a pair and some chicks were cool with wearing for 2+ days for free.

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If I saw this happen at my gym, I would help her on her way to the afterlife... where she belongs.

thanks based Any Forumsties, how much would you say she is lifting here?

>he
you will never be a man

Oh n-

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about three fiddy

do you think she peed herself a little?

imagine taking a whiff of that room

i may not agree with what you sniff but i'll defend to the death your right to sniff it

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didnt this guy go to prison for this