How long to get a body like this?
How long to get a body like this?
Brody Nelson
Asher Sanchez
stop eating sugar and do some pushups
Joseph Ramirez
Nolan Richardson
start eating sugar and do no pushups
Noah Nelson
Like 2 months with proper diet
Carson Nguyen
Henry Nelson
Two weeks of fasting +DNP.
Jack Ward
Obviously you have to work out some but this kind of body is mostly diet
Jace Myers
my nigga lookin' mad vascular
Christian Lewis
What kind of diet
Kevin Johnson
The "black coffee and cigarettes" kind. It's mostly low body fat percentage we're seeing here. He does have some muscle, though, so chances are if you truly wanted to look like that, spend a few (maybe 6) months working arms, back, chest and core, then diet pretty hard. As far as movie physiques go, this is on the easier end of the spectrum, but getting in good shape of any kind requires a kind of discipline you will have to forge yourself. That's the hardest part.
Ryan Gray
Do bjj or boxing or Muay Thai
Eat only 50 grams carbs a day
Jaxson Sanders
stop drinking water haha
Eli Thomas
If you're starting from skelly mode all you'd have to do is pushups and situps.
Isaac Perry
bodyweight exercise + starve
Henry Anderson
Zachary Foster
for you?
300 years
Parker Wood
Heroin addiction + 3 months
Benjamin Green
This thread gets made every other day. Same OP, same line, same everything
Ethan Long
My 16 year old friend built this much mass, if not more, in a year whilst not being to most dedicated to health. So make of that what you will.
Ethan Cook
What's your starting point? Are you rake thin or grossly obese?