>eat a Mediterranean diet
>improve mental health
This is why northrons suffer.
Eat a Mediterranean diet
Bentley Gutierrez
John James
nordoids historically ate fish oil medicine so their bones didn’t break as children it’s no wonder they take meds now
Logan Wilson
Looks like shit honestly. As usual carbshit, useless vegetables are promoted every day "food", but the actual good and beneficial stuff that body needs daily is only 1-3x a week
kek what a fucking joke. anyone believing in those new age diet niggery is a retard.
Lucas Sanchez
Not to mention
>healthy fats
>fucking olive oil instead of proper animal fat
I'm fucking tired of this clown world, seriously.
Austin Jenkins
Are you so desperate for attention?
Jonathan Morris
Why the fuck do you care, you dumb wog. I'm here to shitpost my life away and that's exactly what I'm doing.
John Stewart
Fish oil/omega-3 and not eating so much red meat is sufficient to get all the benefits.
Adrian Gomez
>red meat LE BAD
Thats a meme.
Luke Hughes
test
Brody Williams
Who hurt you? You sound angry.
Parker Ross
?
James Watson
>eat a mediterranean diet
>it tastes good
Simple as
Julian James
Angry lil Polish boy, there there. Lay your head ony my lap and let me play with your hair...
Jaxson Rivera
I'm a 6'1 210lbs muscular hairy man, you fucking faggot. I'd cave your fucking skull in.
Mason Ross
show me your tummy
Carson Bennett
Except this "mediterranean diet" is just American bullshit. Who the fuck eats dairy and cheese only once a week? Red meat eaten "sparingly"? It's made by some faggot in USA who called his business "the mediterranean dish" because he has one Italian grandma but he has no idea what the mediterranean diet is.
It makes me physically cringe to imagine some American eating raw broccoli on monday, a piece of unseasoned chicken on tuesday, shrimps on wednesday and then going around saying "i am eating the mediterranean diet, it's so healthy omg"
For starters, you eat cheese daily, at the end of every meal. You eat meat or fish or chicken as you want to. More importantly you eat full prepared meals with a bunch of all of this so you have actual dishes with several ingredients so what you eat tastes like something.
And it works great, look at this map.
Benjamin Ramirez
Also this motherfucker forgot the wine somehow
Blake Cook
Fish has vitamin D in it
No sun in winter = no vit D = depression
Fish = vitamin D
Kayden Morales
>muh omega 235482 vitamin BCD6712963 deficiency
no
British food has no taste in it
No taste in food = no pleasure in life = depression
Actual food = no depression
Josiah Davis
Meds are manlets, so something is not going quite well in that diet
William Morgan
>red meat is candy
wtf
Michael Jackson
>british food has no taste
I agree but i eat foreign food everyday so this is irrelevanr
Jordan Gray
Filthy traitor, what would the Queen say?