I'm only 60kg yet I have a permanent beer belly and look like an african malnourished kid...

I'm only 60kg yet I have a permanent beer belly and look like an african malnourished kid. Does this happen in your country? Any trips to avoid constant bloating? I don't eat fast food often

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you may just have bad luck with genetics
anyway, the usual: eat less carbs/fat, more protein, exercise more

Time to start lifting

Thin on the outside, fat on the outside. Look up the phenomenon.

What's your height?

Decrease the amount of calories taken
Increase the amount of calories spent

The only solution is to work abs as much as you can and focus on chest training so it balances out

1.72m
Here's an actual pic of me... I don't even drink alcohol often what the frick

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Planking is literally all you gotta do

grim
fast+abs workouts before even going to the gym

go to a doctor, thats not normal

abs workout won't help him lose fat on the belly
if I were him I'd just clean bulk and work out overall to get more muscular back, arms, chest, so the belly doesn't look that weird
if you're muscular in general a little fat isn't so bad

that gut is certainly very strange
maybe you have parasites? go see a doctor

Stop with drinking alcohol.
Move more.

Limit carb intake

I also have a beer belly, but mine is understandable because I drink a lot of beer. Before I started drinking beer I was a skinny boy unable to put on weight no matter how much I ate. Since I started drinking I have this beer belly but I hardly go a couple of days without drinking or drinking little, the belly disappears. It seems that the belly just swells.

I have the same but with manboobs

Stop trying to terrify me. I'm no different from the pic used in OP advertising. Therefore must be a common issue

i'm 67kg but have bitch titties

it's over

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literally just lose a bit more weight and you're golden

I have bigger boobs than my gf.
She don't care.

Are you on the microplastics diet?

become a sissy boy twink bottom
come to manchester -)