Remember to take care of yourself bros

Remember to take care of yourself bros

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I have not exercised in like 5 years. Nor have I had a job or any type of regular exertion because I barely leave my house. I’m not even a little fat though for some reason but I can feel my body dying and getting weaker. I used to be really athletic and now I feel like I’m dying

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no, someone else will do it for me

>for some reason but I can feel my body dying and getting weaker
>for some reason
>not exercised in like 5 years
>I barely leave my house
really

I literally wrote a post write after stating I don’t know why I said for some reason since I said the reason. I think my brain is keeling over too

>planks
isometric exercise is a meme

>Remember to take care of yourself bros
Yeah pic unrelated. This is troon workout tier.

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why did you post a routine for women?

Full planks are the biggest meme exercise in the universe which completely invalidates everything else in that image

quality pushup, do as many as you can until you feel 85% towards maximum exertion.
rest for a minute.
same again, repeat 4-5 times. the amount should diminish with each set.
focus on quality and not straining.
research how to do quality ones.

HEY LOOK A RAPE VICTIM AHHAHAHAHAHAHAAHAHAHAHAHAAHHAHA

Too much sitting has ruined my body. Too much abuse has gone on for too long. From now on there will be fifty pushups each morning, fifty pullups. There will be no more pills, no more bad food, no more destroyers of my body. From now on will be total organization. Every muscle must be tight.

gotcha. Well, I think I'll just keep eating doritos and hating myself instead, much easier

I’m thin and strong without even trying, pure genetics. Unfortunately I’m also ugly and going bald.

My back spasms like crazy when I try to elbow plank for a minute plus... How fucked am i bros?

>no pull-up
ERBARMLICH

I'm pretty sure I do a ten minute plank every time I fuck my wife and I've been fatter than Jonah Hill is right now, for a long time.

rule number one

What part of your back?

HEEEEEEEEEEERRRRROOOOOOOOOOOOOOOOOOOOOOOOOOOOO

was disappointed that he didn't pull out his cock in the first 5 seconds desu

you become stronger with training.
I've always been naturally strong. with training moreso

I haven't felt my right foot properly in almost three years. It feels like it is always numb and asleep. I've grown weak, tired, and lost all hope. I'm only 31. I'm not even obese.

daily reminder weight loss (and maintenance) is 90% diet

your wife's belly is propping you up

I went for a walk around my block. It was dark soooo I couldn’t see much lol. But it was a little, moon lite? The air felt nice and refreshing. Definitely a different vibe and perspective at this hour.

It’s 3am and I’m bed. I did actually go for a 4 hour walk a few days ago. I was in a new town and I saw a barb wire fence with a forest behind it. I decided i wanted to walk through it so I climbed underneath the fence. The brush was so thick and often impenetrable I had to climb trees and crawl under bushes to get around and had to brute force my way through thorn bushes. I found an entrance, turns out it was private land and an animal reserve. It was pretty fun. There’s something special about English woodlands. My legs hurt still

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Wife?

> Unfortunately I’m also ugly and going bald
REJECT COPING
EMBRACE BEING THE OLD FAT BALD GUY FUCKING THE YOUNG CHICK IN NTR DOJIN

I live a somewhat sedintary life and I'm a fucking beast, Idk how. I could easily tie 15 soibeard redditors into a knot at the same time.

Or you will defeat all opponents with a single punch.
Captcha: p0wxr. The gods say i am right

Yeah take care of yourself but maybe don't do ab exercises unless you're skelly mode/very low body fat. In fact you can still be skelly mode and still not have visible abs because men naturally gain more weight on their stomach area.

WHAT ARE THOOOOOSE

Mostly lower and just above it. Been trying to fix my pelvic tilt for a month now

Yeah I’ve been pretty bored lately so weightlifting sounds like a good way to kill time.

WAN PAAAAAAANCH

I recently had VATS procedure done on my right lung after it collapsed. I cannot use any chest muscles for a month and where they put the giant chest tube in, ut was close to my abdomen so that muscle is fucked at the moment as well.

how's your mattress?
have you had any back injuries? herniated disc in the lumber region can trap the nerve leading to the foot.
it isn't necessarily permanent, but you need to figure out how to solve it.
yoga or physical therapy might fix it, nerve regeneration is slow, as in months or years. so stick with it long term.
swimming might help too.
fix your chair so you aren't compressing your nerves as they run under your buttocks, and make sure your mattress is neither too soft nor too firm, and your sleeping position is optimal.
try doing pull ups every day too, buy a pull up bar. it let's the spine fully relaxed and stretch out so the discs are not under compression.

Thank you Sitama

Protip that shit will take forever to give you abs AND you'll have to do cardio anyway to burn the fat hiding them.

t. can do 5 minutes easy but still has a belly

Do you tuck your pelvis in as far it goes when you plank? You don't want to be holding your back "flat" you want tighten your abs as much as possible while pressing your heels backwards. Aim for posterior pelvic tilt. Maybe that'll help.
If you're shaking and not "spasming" then it might just be your strength failing.

I think they’re doc martins—they were a gift from my auntie. Here’s another pic of them. I found an old rusty ladder covered in spiderwebs nailed to a try in the forest, the first instance of man made things I came across like 2 hours in. I had to walk through this marshland covered in nettles and thorns to get to it. It really fucking hurt because my jeans are slimfit

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30 minute cardio, 20 minute HIIT regime, 1000 jump ropes, every morning + 5x5 lift three days a week, coupled with not eating like a fucking slob. Lots of chicken breast and beef.
I went from fat to swimmer toned with that, never felt better either. It was hard as fuck at first given I was a 96kg piece of shit who literally never exercised in his life, but once you're into it, its super easy to maintain and it feels really, REALLY good doing it. You could do way more and get buff as fuck, but I like the definition I have now.

do it every day, extend your walks to two blocks, then three and so on or the equivalent.
report back after each one in any thread and say what you've seen, you'll become walk report user.
you'll also incidentally increase your fitness over time, steadily.

nice adventure, following your curiosity, exploring.
keep going back, as long as no one sees you it can be your domain.
you could also offer to volunteer at the animal shelter so you can walk around it freely.