Attached: videoplayback.webm (360x640, 481.67K)
Has Any Forums taken the Any Forums pill ?
Brandon Cruz
Dominic Stewart
I don't think that loose skin can be fixed without multiple surgeries
Christopher Hill
I work out 4 days a week but I think that posting videos of yourself on the internet is cringe
Julian Hernandez
Started working out last April, consistently doing it 3 days every week. The gains are okay but it made me realise I’m short as fuck (165cm) and I just want to kms.
Luis Taylor
i've started doing simple push ups, squats and situps and cycling for exercise. its not much and my skinny arms and legs hurt but i guess it's better than nothing
Lucas Rogers
I used to weigh 143 kgs, went down to 95 with dieting and exercise then the COOF happened and it fucked up my whole routine and discipline.
I weighed 148 kgs a 4 days ago and started seeing a dietian, lost 1.5 kg in 3 days (mostly water weight but still).
I plan on getting back in shape in 8 months.
WAGMI
Logan Hill
We are gonna make it bros keep grinding kings.
Lucas Wood
your webm reminded me of Shahar, it's been a while since the last time he posted, do you guys think he's okay? i am very worried
Dylan Young
has your physique improved though?
Hunter Ward
It looks like he just lost fat. I guess he didn't gain muscles because of his diet. Anyways i'm still fat because i can't follow a strict diet so i always end up being bulky and fat
Bentley Fisher
i hope so bro, best of luck to you too
Nathaniel Nguyen
35%
Juan Bell
what 35%?
Gabriel Jackson
>used to be 320 pounds with bigger breasts
>got to 280 pounds
>still have giant breasts
AAAAAAAAAAAAAAAAAAAAA
Carter Mitchell
I want to suckle on those volumptuous breasts
Charles Roberts
I'm down about 42kg in... 7-8 months. My cardio could use a bit more work than anything. I don't care about gymcellimg and getting muscular.
Jack Gutierrez
broke clavicle so no sports for me
gonna have to relearn how to do a simple push-up
Levi Clark
I hope so.
Yes, 17% body fat to 13%. Weight has remained constant at 63kg though.
Jason Nelson
are you straight?
Lincoln Robinson
I was 127kg and now I'm 116kg and still losing weight
Jordan Reed
that's good if you look better!
Isaiah Sanders
Yes and I’m trying to gain weight/mass, I t’s a struggle. I keep thinking about how they all say lifting/fitness is a way out of depression but it feels the opposite for me because I realise I’m coping for my height.
Samuel Bennett
It's a way out of depression because exercise gives you a dopamine high
Eli Gutierrez
If I were your height, I'd try to at least look big. 20% bf is fine. You should gain weight and look big, maybe do body recomp later? 165cm in scadinavia got to be hell