How do they do it so effortlessly?

how do they do it so effortlessly?

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by not being fat?

Is this supposed to be hard?

Just needs a bit of flexibility in your joints and some practice.

It's impossible for me without lifting my heels

Genetics

Пятки oтpывaeшь -- пaцaнoв нe yвaжaeшь.
Пятки пoднял -- зeмлю нe yдepжaл.

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it's about flexibility not genetics. it's a natural position for kids of all ethnicities but the necessary tendons will tighten up in those who don't go into it often. basically it's because of chairs.

Doesn't foreigners has a sense of humor?

No.

>basically it's because of chairs
...and toilets

By having basic hip and ankle mobility. Try to do more squats throughout the day and you'll get there too.

no benches

I thought this was pretty funny as it pertains to both China/Russia.

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spread your legs more

the teacher made us do this one time in gym class to demonstrate that none of the football players would be able to and we all fell backwards. in other words its a pussy thing that you can only do if you didnt do sports growing up

I can spread my legs almost 180 degrees and still not get near the ground

I was shocked to learn some people with fully functioning legs can't do this

I mean, I don't get why they squat like that for so long, it hurts my knees, but it's not exactly difficult

Is serbia really that poor?

It's all about balance, try leaning more forward

you're leaning too far forward

O read its because Asians has e deeper hip sockets so its easier for them to squat

Fuck this shit I had an ad covering up my text box Any Forums just keeps getting shittier