>My depression and anxiety are at all time high
>None of the "coping mechanisms" work
Does this happen in your cunt?
My depression and anxiety are at all time high
No, venting anonymously on a korean dog-preparing webforum isn't a cope mechanism
That's not what I was implying.
I know but this website is strawman central, so
Sorry to hear that, user.
T. Depressed for over 10 years.
I'm pretty sure depression is part of your national culture.
Melancholy is. Depression is just worse.
Agreed, hang in there Finn bro.
It's difficult.
Sometimes I wonder if I suffer from mania or something, but I seriously doubt it. My depression just runs in circles. It's episodic.
I get periods where I'm highly euphoric so mania is not unrealistic.
I don't feel euphoria, it's more like
>Periods when you can somewhat normally function with a proper sleep schedule, daily routine when you work out, can do chores around your apartment etc.
>Periods (which seem to get longer and longer) when you can't do anything, you have no motivation, no energy; nothing.
Yeah, I'm pretty messed up at the moment. I'm sorry this is happening to you. What are your coping mechanisms?
Why are you depressed and anxious?
>listening to music
>going outside
>taking a shower
>fidget toys
most other shit just doesn't work for me.
A chemical imbalance in my brain. (And because I haven't accepted our lord Allah into my heart)
I hope you don't really believe that. Seriously, why are you depressed and anxious?
Those aren't bad copes but they're kind of weak. Have you tried xanax or other anti-anxiety meds? They can help, but can be hard to get. If you can't, diet and exercise makes a big difference, have you tried really improving both?
Hahahah. Ahahah ahhhh.. awwww... aaaaaaHHHHHHHHHHHHHHHHHHHHHHHH
Chemical imbalance caused by poor genetics.
I'm afraid to go on Xanax because is addictive.
And I would like to start on the paleo diet but I lack the motivation.
Good because paleo diets are bullshit. And yeah xanax can be addictive if you take it all the time, just take a little sometimes. The point being that anti-anxiety meds do help.
Materialism often coincides with depression. Cause and effect is dull and grey. You feel melancholic because you feel your fate is out of your hands.
>you feel you fate is out of your hands
yes, sir, indeed I do.
>Good because paleo diets are bullshit
are they? I only heard good things about it
yes only a war will solve my problem
Dopamine fast for 3 days
Depression is a myth
...
Your country is a myth.
Kill it all. KILL IT ALL. KILLLLLLL ITTTTT ALLLLLLLLLLLLLLLLLLLLLLLLLLLLLL!!!!
yeah, we have retards here too
>cant consider other points of view
>just gets mad and clings to his identity of pain... "sad story" boo hoooo
Youre not gonna make it
I understand your point of view and dopamine fasting is something I will consider, but your country is still a myth.
>pretends to understand to save face
>is still depressed