My depression and anxiety are at all time high

>My depression and anxiety are at all time high
>None of the "coping mechanisms" work
Does this happen in your cunt?

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No, venting anonymously on a korean dog-preparing webforum isn't a cope mechanism

That's not what I was implying.

I know but this website is strawman central, so

Sorry to hear that, user.

T. Depressed for over 10 years.

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I'm pretty sure depression is part of your national culture.

Melancholy is. Depression is just worse.

Agreed, hang in there Finn bro.

It's difficult.
Sometimes I wonder if I suffer from mania or something, but I seriously doubt it. My depression just runs in circles. It's episodic.

I get periods where I'm highly euphoric so mania is not unrealistic.

I don't feel euphoria, it's more like
>Periods when you can somewhat normally function with a proper sleep schedule, daily routine when you work out, can do chores around your apartment etc.
>Periods (which seem to get longer and longer) when you can't do anything, you have no motivation, no energy; nothing.

Yeah, I'm pretty messed up at the moment. I'm sorry this is happening to you. What are your coping mechanisms?

Why are you depressed and anxious?

>listening to music
>going outside
>taking a shower
>fidget toys
most other shit just doesn't work for me.

A chemical imbalance in my brain. (And because I haven't accepted our lord Allah into my heart)

I hope you don't really believe that. Seriously, why are you depressed and anxious?

Those aren't bad copes but they're kind of weak. Have you tried xanax or other anti-anxiety meds? They can help, but can be hard to get. If you can't, diet and exercise makes a big difference, have you tried really improving both?

Hahahah. Ahahah ahhhh.. awwww... aaaaaaHHHHHHHHHHHHHHHHHHHHHHHH

Chemical imbalance caused by poor genetics.

I'm afraid to go on Xanax because is addictive.
And I would like to start on the paleo diet but I lack the motivation.

Good because paleo diets are bullshit. And yeah xanax can be addictive if you take it all the time, just take a little sometimes. The point being that anti-anxiety meds do help.

Materialism often coincides with depression. Cause and effect is dull and grey. You feel melancholic because you feel your fate is out of your hands.

>you feel you fate is out of your hands
yes, sir, indeed I do.
>Good because paleo diets are bullshit
are they? I only heard good things about it

yes only a war will solve my problem

Dopamine fast for 3 days
Depression is a myth

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...

Your country is a myth.

Kill it all. KILL IT ALL. KILLLLLLL ITTTTT ALLLLLLLLLLLLLLLLLLLLLLLLLLLLLL!!!!

yeah, we have retards here too

>cant consider other points of view
>just gets mad and clings to his identity of pain... "sad story" boo hoooo
Youre not gonna make it

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I understand your point of view and dopamine fasting is something I will consider, but your country is still a myth.

>pretends to understand to save face
>is still depressed