Are you fat in your country?

yep 295 pounds I think

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nah
imagine twomad but white and thats pretty much my body type

no but i wish i looked like this

No. I run 4 days a week.

I still don't eat great though. I need to be careful or American food will ruin my body.

No.

No i want to gain weight

picture yourself in really good shape one year from now
you can do it lad

appreciate u
i dont mind being heavier but the fact that im over 300 is fucked
id be ok even losing like 50 pounds honestly
i need more self control with food, and i either need to continue hating exercise and just suck it up or find something i enjoy doing consistently (the only things ive found i enjoy are ultimate frisbee and hiking which are hard to do often)

Probably not fat, I think.

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Yikes, drink more water dude

It's got to be some sort of mental state or addiction if you're at that level. But if you grind you can do it.
I know of one fat bitch who took up smoking and lost a lot of weight. It was kind of retarded but it helped her for a while. I would recommend you get a lot of exercise and eat healthy though. I hope you go for it because it will really be a turning point in your life if you do.

a bit