FAQ: > What do I need to start? - To keep your hands and food away from your piehole >Beginner's routine? Start skipping either breakfast or dinner, track your weight daily with a set weigh-in time. If the progress slows, go from 16:8 to something like 20:4 (four hours to eat) or One Meal A Day (OMAD). GET ELECTROLYTES
>I'm a hamplanet that's new to fasting, can I just jump into 3day+ extended fasting? -Only if you want to directly burn muscle mass and lean tissue because you aren't fat-adapted retard >How can I get fat-adapted? -Do 16:8 or more daily fasting for about 2 months or do keto for a similar length of time, you're unlearning decades of damage; the most you'd want to do is OMAD or 48s at this early stage
> I want to do a longer fast, what do I need? - Snake juice and peace >What is snake juice? - 1 tbsp salt, 1 tsp potassium chloride (nu-salt, no-salt), magnesium citrate/chloride (optional, check for epsom salts) to 2 liters of water > I feel hungry! - You shouldn't feel hungry after the first day, if you do and are new, try switching to keto macros and restarting the fast later
>What keto macros should I use? - 70% fat, 25% protein, 5% carbs. Keep carbs below 50g total. - P:E diet - 50% or more protein, I'm gaining weight on OMAD -You're FUCKING UP, weigh your meal components and record in cronometer (free). Add light cardio or standing or switch to OMEOD so you can continue to eat like fat pig.
>LIFE Fasting Circle Group (group fasting tracker for iOS & Android) lifefastingtracker.app.link/Kf9tSyuowmb Or Search 'Where those from /fast/ work to become Any Forums' in the app
AAAAAAAAAAAAAAAAAAAAAAAAAA TRIPLE DUBS WHAT DOES IT MEAN????!!?!?!?!
BTW: Last sat: 178.8 This sat 178.6 Did rolling 48s but ate like a pig last sat and had to cancel my wednesday 48 to give blood. Hoping that I've honestly lost fat mass and that last week was just water weight fuckery. Sippan coffee and about to workout. WAGMI bros
Good to see keto is finally being removed from the general.
Jaxon Jones
cringe
Asher Barnes
Why don't I vacate my bowels after a reasonable length fast and refeed like everyone else seems to? Is there something wrong with me? Yesterday, I posted about ending a four day fast with a plate of spicy sausages (and lots of hot sauce). I didn't even go that day. I went this morning and everything was normal like before the fast. >he's become too malnourished to read oh no
After pigging out last weekend, I'm going to lunch at a russian market. I will probably eat a plate of blins and then buy candy and kvass and have to suffer with the weight ramifications for a week. Forgive me fat-ther
It's just like that sometimes. It happens to me too.
Chase Bennett
Nice. >fasting Protip: don't watch food videos while fasting
Stay strong and wagmi
Jose Morris
anti-keto shills are always the ones wailing about their weight stalls and feeling faint or dizzy. The /KetoFast/ chads are the ones who effortlessly shed 100lbs or more and can do rolling 48s without it affecting their normal lives; then keep the weight off once they hit their goal
Colton Hill
I actually watch a ton and plan out how I'll break my fast; it somehow gives me more resolve (if I'm careful)
Kevin Price
People who push keto only get fatter, then die in their 50s. We saw it with atkins, which is why ketofats had to rebrand it. You can't even gain muscle on keto. It's diet for low IQs and even causes brainfog, lowering your IQ even further in turn deepening your faith to the low IQ keto cult. Amazing marketing really. And you feel for it.
>everyone celebrating the word keto being removed from title >keto macros still discussed
My thoughts:
Keto, like Fasting- is a TOOL to get you below 20% bf. Use fasting/keto macros to help remove the bulk of the fat, but reintroduce some microdosed fruits/veg once you're down to the 15-20% range to help normalize hormones, digestion, etc
>but let's be honest 99% of people on fit aren't below 20%
Angel Adams
No Nigger
HDL:101 LDL:76 (wish it was higher) Trigs:54 Fasting blood glucose: 74 CRP: 0.2
>Fasting blood glucose: 74 so you fasted, what's your point?
Idk about the other guy but I'm not a vegan. ketolards and vegans are equally retarded.
Michael Morris
oh sorry you just come off as beings as mentally deficient as one
Noah Cook
>I'm sub 20bf, want to get lean, but don't want to lose muscle >- Do rolling 48s (OMEOD) and workout on your feeding day this is me. should I get snakejuice for this type of fast or just do it? also does milk+coffee break a fast? >t. 185lb trying to get down to 165lb
