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I get bigger from 3-5 reps than from 10-12 reps. Does that mean I'm FT dominant? Never did sports, so I dunno.

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Who cares just do whatever helps achieve your goal. If it's getting big then do what gets you biggest.
If I can only work out on the weekend, can I just take SARMS on Saturday and Sunday and see the same or similar results as I would if I took them all week long and still only worked out on the weekend?

Yea it's all about leverage.

Once was just walking down the sidewalk and some masked person ran up on me and clubbed me in the back of the head but I didn't go down. I turned around grabbed their wrist, kicked the inside the their knee and pulled them to the ground. I then started stomping, On their ribs, arms, and legs as well as kicking them in the face and stomach.
I was about to start stomping their head but noticed something wasn't right. They were curled up in a ball crying as they coughed up blood. I looked over their body and their partially exposed face as they pulled up their mask to cough up blood. Then I'm like "holy fuck I just beat the living shit out of a girl".
I just stood their frozen for a bit not sure what to do, I then reach in to my pocket, she freaks out like I'm gonna pull a gun, I take a few 20s out of my wallet, crumble them up, and toss them on the ground near her face. The make her cry even more but she still grabs them. I step over her and keep walking while saying "count to 100 and if your capable of getting up; walk it the opposite direction.

Fucking bitch, you should have kicked that whores head in. I would’ve stomped the skank until her head exploded.

Is BIONEER trustworthy?

How can I stop depression eating/hunger?

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I have a question for the neets, do you spend the day in your room in daylight or close the curtains/window?

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160/90 cialis and telmisartan do nothing. See you on the other side boys gonna an hero

I'm probably more Fast Twitch Type IIX dominant then I suppose, I grow far more if I do high rep or high volume work with semi-light weights. (8-20 reps.) and I see chest gains around 30-40 reps of push ups, like really massive boosts there.

Close the curtains so that the Vitamin D pills are more effective. :^)

if sitting down a lot (5hrs+ a day) promotes fat to go towards hips and stomach, will getting a standing desk stop fat promotion to said areas?

I want from 400lbs coach potato to 190lbs and I'm steadily building my upper body. My lower body is still bigger than my upper due to +15 years of obesity. What is proven to work to tone lower body? I have been doing bro splits and PPxPPL all this time, but now I am thinking maybe those thot routines may work for me. Anyone have experience in this?

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Daylight. But I wake up at 1pm and the sun goes down around 5pm.
Also, I am not actually a NEET, but a university student, who studies from home.

Will jumping rope kill my knees?

Finally, I good fucking edition.
What’s the equivalent to a lmao3pl8 back squat to a front squat? I’m thinking about switching to front squat exclusively.

i took a way too long break (6months) from lifting and have started again recently.
how long does it take to restore my previous physique/strength?
bench 1rm went from 115kg down to ca. 80kg

I have DOMS in my abs from doing 40 chin-ups in one session (6 sets). Why?

On it

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I remember a website where you could enter what body parts you wanted to hit and it would show a list of exercises that would target them. Anyone know what I'm talking about or did I dream this?

If I am actively in the gym now will CICO the way to cut? I need face gains bros.

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No. Do a cycle normally otherwise you're going to have unstable levels in your body and probably confuse the fuck out of your endocrine system.

Or better yet, don't take SARMs unless you've got a consistent routine

I have a dumb question. I just started lifting, I’m doing SS. How do I make my legs not look like chicken legs?

Like my thighs are clearly getting bigger but not my calves. What do I do

Calves are notoriously difficult to grow. I'd suggest taking progress pics since you prob are making progress, just not as fast as your quads/hammies are