This is incredibly frustrating, all my lifts has gone up ever since I started working up. My dumbbell curls went from 12 to 30, my bench press from just the bar to bar + 50 on each side... why can't my lat pulldown go over 80? it's been at that form months. I try really hard but if I add any more I can't even do 10. Hell I can't even do fucking pullups or chin-ups it's infuriating.
Why are my lat pulldown weights not incresing?
Nolan Hall
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Isaiah Perry
>pic
KEK
Hudson Taylor
WTF fuck that white woman BITCH she thinks she can just make that meme and i wont DO SOMETHING ABOUT IT?
ON BLACK HISTORY MONTH
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Samuel Peterson
Damn shoulda posted coomer bait, that gets replies.
Gabriel Cox
kek, thanks for the fb cover pic
Evan Williams
>why can't my lat pulldown go over 80
this is...kg, right?
Daniel Ortiz
No, I haven't been lifting for that long. It's Lb.
Zachary Robinson
On each side at least, right?
Easton Reyes
Add more back work to your program. Also: youtu.be
I'm not sure how you've been progressing, but try a deload and then undulate your reps. So do something like 60 lbs for 8 reps. Make them perfect reps. Next time, do 60 for 9 reps. Then 10. Then, go to 65 lbs and start over at 8. Etc. Follow that pattern and your weight will go up.
Sebastian Sullivan
Ok, this seems like actual good advice. Will try it, thanks fren.
Caleb Hall
This is called a rep range and it's one of the basics of weight lifting.
Charles Scott
Undulating periodization is not "the basics." It's intermediate training.
Adrian Ortiz
Rep range is a basic notion
Leo Smith
Try upping the weight and doing less reps coomerbaiting dyel
Lel
Luis Murphy
What is this body type called?
Anthony Hill
you can just tell she chooses to copulate exclusively with deeply melanated men of subsaharan african extraction
Cameron Cooper
Do you understand the difference between recommending a rep range and a progression scheme?
Aaron Peterson
Can someone send this pic to her?
Chase Price
why?
Evan Stewart
>that pic
Mein sides
Kevin Moore
>clit hood totally visible
why even wear anything at that point?
Liam Ortiz
>pic
absolute savage lmao
Gavin Peterson
Because she is extremely pozzed and gets angry at memes made from her pics, itll be funny, what else do you want explained?
Jaxson Parker
Just do more volume and actually try doing pull ups and bent over rows?
Kayden Barnes
A rep range inherently includes a progression scheme.
Colton Bailey
You're probably doing them wrong and not targeting your lats properly. Lean back a bit and keep your elbows down while maintaining a rep range of 5-12. If you don't feel it in your lats then you aren't doing them properly, aren't using enough weight, or your weekly volume for that muscle group is too low.