No cap, if you cant hit every one of these, you ARENT Any Forums. I DONT MAKE THE RULES
Calisthenics
>Handstand hold
>L sit
>L sit to hand stand
>Muscle up
>Pull over
Olympic Lifts
>Clean - 225
>Clean and jerk - 185
>Snatch - 135
Lifting
>Deadlift - 405 x 5
>Squat - 315 x 5
>Bench - 225 x 5
>OHP - 135 x 5
Athleticism
>Cartwheel
>Grab rim
>Throw 80 mph
Flexibility
>Touch toes
Cardio
>7minute mile
>12 mile ruck 5 hours at 50 lbs
>100 dubs unbroken
>100 burpees unbroken
This is achievable Natty for all but the smallest manlets and dysgenic freaks. Any disagreement is cope
>cardio
>7 minute mile
>that date
>glorifies smoking
>has retarded opinions on everything else as well
many such cases
Why the fuck you use images of a gay man inhaling poisonous smoke """voluntarily"""?
>t. fatass
Why dont you sparkle one up brother - RELAX
Read Allen Carr easy way to stop smoking, and stop killing yourself.
Alternative, literally kys faggot
nuclear tier COPE
>read a book
Sounds like something a faggot would say
what cope would that be, my dear fellow? You have to make it more clear to me, you are under so many layers of illusions that I really can't calculate.
>i don’t make the rules
>literally made the “rules”
>cant check all boxes
>lashes out
Seethe, brother
settle down lil guy, have one on me
New pack, you can have the first one. Organic too
>touch toes
The absolute state of Any Forums
My nigger am I banned?
bro less than 1% of fit can do any of these, maybe 5% can touch their toes. All of them? Come on man
maybe less than 10% of SOF can do all of these and those guys are FREAKS. nice b8
Any Forums minimum is literally just be good looking, that's all it takes. No one cares how long you can hold an L sit if you are a dyel.
is for attracting the bros
Why's your arbitrary standard for flexibility suddenly shit-tier compared to the other categories. Someone who can touch their toes may not be able to scratch between their shoulder blades or squat deep
>No cap
if I can do all this will I be able to get a gf?