Does doing squats improve your sprinting speed?
Does doing squats improve your sprinting speed?
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Holy shit I need number 3
Yes. Heavy squats and front squats do, even DLs can help. Heavy back squats. Heavy front squats box jumps. High Volume fast DLs + box jumps. Also rope skipping; weighted rope doing double unders.
5 or 9 please
blonde or nothing
Force production is a crucial part of speed. Strength is force production, squats are one of the best exercises for strength in the legs.
So yes they will improve speed.
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Captcha: naty8
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3>>>>>>>>>>>>>>>>>>>>>>>>>>>all the rest
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To a small degree
It's mostly genetics and the most explosive athletes often aren't so muscular
Balanced strength in quads, hamstrings, and glutes is the best way to build speed. The quads help for force generation off of the foot strike, that that doesn't mean anything if your turnover rate is low. Deadlifts, squats, and glute bridges are probably the 3 most important lifts for increasing sprinting speed.
probably
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